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Tips for Student Wellness
Tips for Student Wellness
Bring balance into your life.
Find ways to lift your mood.
Remember "ACT" acronym: Acknowledge, Care, Tell.
Learn strategies to handle negative peer pressure.
Have methods to alleviate test anxiety.
Mental Health and Resiliency
Mental Health and Resiliency
Six Resiliency Builders
1. Increase pro-social bonding
2. Set clear, consistent boundaries
3. Teach life skills
4. Provide caring and support
5. Set and communicate high expectations
6. Provide opportunities for meaningful participation
(provided by FCPS)
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