One year ago, I started taking private badminton lessons in an attempt to learn how to play badminton. After several months of private lessons in the U.S., I didn’t see much improvement and I was frustrated to the point I thought about quitting all together.

Before coming to Taiwan for a two-week vacation, I decided to find a badminton coach to teach me as my last resort. I am so GLAD that I have found Mark Badminton Training Center (馬克羽球訓練中心). On my first lesson, I communicated to coach Mark that my goal was to have the biggest improvement in the fastest time and my expectations were surprisingly exceeded after just 5 lessons (9 hours in total)!

Coach Mark and coach Tseng are very experienced coaches and they are the best! I could not have found any better coaches than them. They explained every technique in detail and showed me what part of the body and muscle should be used to generate the hitting power. What sets them apart from other training centers is their ability to analyze each technique (explaining “why” and the theory behind it) and their emphasis on strengthening muscle. The training center has various workout equipment that they want you to use to help you understand the proper body forms of the technique.

In the end, I was able to hit a forehand comfortably with power and also learned how to hit birdies with my backhand. I am very thankful for them helping me reach my goal and this no doubt is the highlight of my Taiwan trip!

I highly recommend Mark Badminton Academy.

People often rely on how they feel when they play. Some days it works, some days it doesn’t.

Performance goes up and down because feeling alone is unstable.

The stroke optimization class is not about hitting more shuttles, but about rebuilding the correct movement sequence, such as positioning, pronation, contact point, racket face angle, swing path, and rhythm...etc

Instead of relying on feeling, Mark and Jonathan clearly explain technique details.

When techniques can be described and corrected, confidence increases and performance becomes more stable, even on bad days.

This training truly shows that stroke optimization is the foundation of all badminton skills!!!

非常推薦 Mark羽球訓練中心！！

我們從加拿大飛來台灣，選擇馬克羽毛球團，是因為真正意識到「動作優化」在羽毛球中的關鍵性。

擊球優化班不是在「多打球」，而是在重建正確的動作順序；當擊球效率提升，防守會更穩、進攻更省力，移動與戰術自然跟上。

馬克教練會清楚說明擊球細節，例如：擊球點、拍面角度、揮拍動作、節奏、發力肌肉...等等。

當技術可以被清楚描述並修正時，即使狀態不好，表現也能維持穩定。

馬克羽球團讓人真正理解，擊球優化是所有羽毛球技術的基礎。訓練不只是流汗，而是真的在變強💪🏻

Absolutely outstanding Badminton Training Gym by Mark! I've had the pleasure of dropping into a one-on-one training session with Mark who did an amazing job teaching me badminton skills and training my muscles. 

I had an extra long layover in Taiwan and decided to hit up this gym and I'm so glad I did. Mark made the session super fun while also teaching me valuable badminton skills. 

Located in a central and convenient location, this gym has everything needed to improve your body and skills! Please stop by this gym when you get a chance!

Love from San Francisco, CA <3

自己跟朋友歡樂打羽球半年多，一直不知道怎麼更進步，很幸運找到馬克羽球中心學習發力技巧跟調整擊球動作！

教練教的很仔細 搭配發球機練習擊球技巧很有效率 上完短短一小時內就能感受到球質的進步

透過Line約課，可單堂預約很彈性，他們課程設計很完整，可以在網站上看課表排課，系統化學習

超級推薦這個學羽球的寶藏訓練中心👍

（私心希望不要變太紅害我約不到課

20260214初訪

優點：

①教室前有路邊機車停車格（禮拜六早上10-12停快兩個鐘頭竟然沒被收停車費，小確幸推一波666666）

②教室空間大，環境舒適且有提供廁所及飲水機

③馬克教練專業度足，羽球教學經驗豐富；且會用淺顯易懂的話語解釋羽球原理（科學化，而非用抽象或虛無飄渺的形容詞解釋），讓學員可以更快融會貫通並吸收，大推

結論：

搭配各式小物（如網球、彈力球、壺鈴、戰繩和發球機），再精雕細琢你的羽球觀念和動作。建議帶著自己球場上遇到的問題來問，會有更多不一樣的收穫，很棒的課程，會再回訪

Explain technical and focused training movement in simple terms, allowing you to perfect your movement to enhance your game and prevent injury. Friendly coaches and affordable price👍