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During lockdown we are running a DIY version of Street-O that people can run in their own time.
Another lockdown-friendly exercise idea - how to add a bit of fun to your run
Each week we will publish a map on our website - https://www.herts-orienteering.club/fixtures/diy-street-o/
You print the map (it's an A4 PDF file) and run the course whenever you're free. All you have to do is get to the start by public transport / foot / bike / car then go from Start to Finish (usually the same place) visiting as many of the control circles as possible. A time limit of 45 minutes is suggested, but if you want to do a shorter route, or take as long as you need to visit the lot, that's fine.
On the old maps there's a multiple choice question for each control circle that is intended to prove you've been there, but don't bother if you don't want to. If you're using GPS that's pretty good proof, and if not we'll believe you if you're certain you went there.
It's useful if you record your track using a GPS watch or your smart phone. We've also set the courses up so that they can be used with the MapRunF app, which gives you a beep each time you're in range of a control.
We're encouraging people to complete their run within the week the map is published. HH members have a Zoom call to chat about it at 8 pm each Tuesday. But if you want to do it later, or repeat one you've already done, or do one of the Post-O events from earlier in lockdown, that's absolutely fine.
And there's no charge to members! Non-members, you're welcome to have a go. If you enjoy it, we'd love you to join the club, or at least join our mailing list by dropping an email to publicity@herts-orienteering.club so we can let you know when more events restart.
These are activities registered with British Orienteering and covered by their third party insurance policy. We can't provide the safety checks we normally do, like counting people out and back. It's a suggestion as to how you can add a bit of interest to exercising. If you travel alone you should tell someone where you've gone.
It's up to you to decide whether it's safe for you or your children or vulnerable adults to run in that area. Most of the courses involve crossing roads with significant traffic so normal orienteering rules would require under 16s to be accompanied by a responsible adult. A few courses are wholly contained within parks so would be suitable for more people.
We may give you hints, like marking appropriate places to cross railway lines, rivers and the fastest roads. These are intended to augment, not replace, your common sense.
Always prioritise safety - your own and others' - over speed. Read any safety information provided with the map or on the map itself.
If using the MapRunF app, your route will automatically be uploaded for you at the end of the run.
If you used a GPS watch (or other device)
you probably already upload your route either to a generic exercise app like Strava or to a proprietary app for your watch like Garmin Connect. Go into the activity for your run and note the time. There should be a facility to Download your route (GPX), usually hidden in a '3 dots' menu (Strava) or a gearwheel menu (Garmin Connect). Save that somewhere you can find it again for upload to MapRun at https://www.p.fne.com.au/#/gpsupload. TCX also works in place of GPX.
To use your smart phone
you need an app that allows manual start / stop of a GPS trace, like MapMyRun or Strava. Down load it at home and allow it time to capture GPS before each run. Almost all recent smart phones have GPS. As above, download the route as GPX or TCX.
To use MapRunF
Download the app from iTunes or Play Store. Select the event, which should show up in Events Near Me. Go to start and it will beep - time to start running. You'll get a beep at each control and another to stop the clock at finish. If you don't hear a beep, just make sure you're in the right place and keep running.
Most of what is on the main Street-O page about planning still applies. There are some additional steps to get the course prepared and entered into the MapRun system but the Street-O coordinator typically takes this on. See here for more details.