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Les mesures de distanciation sociale sont les seules mesures efficaces pour nous protéger contre l'épidémie de Covid-19.
Mais comment faire en sorte que le stress, l'anxiété, l'ennui et la frustration liés au confinement ne nous submergent pas ?
Nous avons réuni sur ce mini-site des outils et des ressources permettant de mieux surmonter nos émotions négatives.
Vous y trouverez des sites d'information scientifiques sur l'épidémie à consulter de temps en temps (évitez de vous laisser submerger par un flot continu d'informations anxiogènes et de fake-news), des conseils, des outils pour apprendre à méditer, etc.
Soyons solidaires, patients, et ne sous-estimons pas nos capacités de résilience !
Tips on staying Healthy (Updated 07/04)
Tips on staying Healthy (Updated 07/04)
Things to do (Chill Out) (Updated 17/05)
Things to do (Chill Out) (Updated 17/05)
Chill Out Recommendation of the Day:
Chill Out Recommendation of the Day:
The Shakespeare and Company is a legendary library in Paris. You'll find many interesting stories on their website. Check them out ! https://shakespeareandcompany.com/
Social distancing measures are the only measures that have proven their efficacy in containing the spread of the Covid-19 virus.
But how can we cope with stress, anxiety, boredom and frustration that could result from containment?
We have gathered on this website tools and resources to better overcome our negative emotions.
You will find scientific information to consult from time to time (avoid being overwhelmed by a flow of stressful information and by fake news): tips, tools to learn how to meditate, etc.
Let us be united, patient, and not underestimate our capacity for resilience!
"Question : Comment faire pour ne pas perdre son temps ? Réponse : L'éprouver dans toute sa longueur".
Albert Camus. La Peste
"They always say time changes things, but you actually have to change them yourself."
Andy Warhol, The Philosophy of Andy Warhol
"Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back."
Harvey Mackay
March 26th: Dean Todd is in the place!! Together with Students, Profs and staff. #washyourhands
Social Distance!! Daily meeting with students on HEC Paris'Campus (March 24th, 5pm)
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