🔥Unleashed🔥

A high-touch and premium coaching programme for driven and determined women who are ready to unleash their true potential.

This hybrid 1:1 & Group programme will help you drop body fat, sculpt a toned physique, bring focus and clarity back into your day and be the kick up the bum you need to get excited by life again

Say ta-ta to feeling average, underwhelmed and like you're stuck in a boring rut and HELLO to jaw dropping body confidence that’s got all your friends asking what the F have you been up to!

BACK IN LATE 2025 🔥

🔥 Apply HERE for 2025🔥

Is this you?

👉🏻 You don’t recognise the woman staring back at you in the mirror, work and family have taken over and are all encompassing and you don’t know where you fit in anymore. You feel flat and flabby and have lost your spark ⚡️

👉🏻 You feel like your training lacks focus and direction and you are going through the motions. Your results have platued and you don’t know the last time you’ve set yourself any sort of goal, you feel completely stuck in a rut

👉🏻 You’re pissed off feeling like you’re settling for average because you know you’re capable of so much more. Your days and weeks lack routine and you’d love to feel in control again but you don’t know where to start….

🔥 Apply here for 2025🔥

Imagine in 3 months time you’re…

🔥 Waking up, springing out of bed with focus and direction and taking action towards their goals. You have a plan that allows to feel in control of your day and a routine that leaves you full of energy and seeing real change

🔥 You feel like YOU again, when you look in the mirror you love what you see. You’ve dropped body fat and looking and feeling the strongest you have in your life. You’re the girl Confidently wearing backless dresses, cool hipster jeans, crop tops without a flying F what anyone thinks.

🔥 Your training with intention and there’s no doubts in your mind about what you can do in the gym. You love your training sessions, they’ve became the highlight of your week, you're pushing yourself and finally starting to see your shoulders tone, your bum lift and your stomach getting flatter

🔥 Apply here for 2025🔥

Why me and why Unleashed?

My name is Heather, I am 37, a mum of 2 young kids and I have 2 jobs so I know how it feels to be spinning a helluva lot of plates. I also know how underwhelming life can feel when you lose focus on you.

This time a year ago I felt comletely lost, I had given up competitive CrossFit and was just training for fun but nothing was lighting my fire anymore. I felt underwhelmed and a bit bored and was fed up of the narrative that I should only be going to the gym to “fill my cup”

Fast approaching 40 I needed something in my life that gave me the sense of purpose that competitive CrossFit gave me but that fit into my fast paced and busy life with 2 kids and 2 jobs!

🔥 Enter Unleashed 🔥

I am living that unleashed life, I wake up daily with an sense of purpose and drive, I am seeing results in the gym that I never thought possible and I am feeling the most confident and content in my body that I have in my entire life

I created Unleashed because I see so many women who are capable of so much more but they lack the confidence, self esteem and direction to go for it, they have spent their life surrounded with bullshit, confusing dieting messages that left them feeling confused and was damaging their self confidence, self esteem and making them feel like a failure

I want women to feel Empowered in their choices and to know they are living up to their true potential and to not settling feeling average. I know how driven and determined you are, I know you’re not afraid to put the work in but you just need someone to show you where to unleash this energy in a way that will allow you to literally thrive in all aspects of your life

After 12 weeks with me my clients are kg’s down, lifting weight in the gym they never thought possible, wearing outfits they had put in a pile to sell on Vinted cause they thought they'd never have them on again, applying for new jobs, putting themselves out there for promotions, signing up for charity treks and marathons, entering competitions…..

Unleashed gives them this confidence, it helps them realise their true potential and they are not afraid to take risks and put themselves out there.

🔥 Apply here for 2025 🔥

What’s included…

🔥 Weekly 1:1 check-ins with weekly video responses that do a deep dive into your week, celebrating your wins and coming up with solutions to your struggles. Hello Accountability!

🔥 Monthly Group Masterclasses. Fat Loss is so much more than calorie targets and macros. These Masterclasses will run every month and I will cover topics that will help you better understand what you need to focus on to help you lose fat, tone up and create a lifestyle and mindset that sets you up for life. From setting goals, creating healthy boundaries, finding balance, moving away from all or nothing… these masterclasses will be life changing

🔥 Tailored Nutrition Plan that goes beyond counting calories and macros. I use mindful eating techniques to teach you how to achieve your goals without cutting out your favourite foods

🔥 Fun and Challenging Gym Plans. I assign you a plan that best suits your goals, training experience and schedule so that it integrates seamlessly into your week and you get results

🔥 Daily Habits and Accountability Tracker Tried and tested Habits that will drive you closer to your goals and help provide structure, motivation and accountability to your days

🔥 Exclusive WhatsApp Community Support. Unlimited group access to me on WhatsApp between check-ins for real-time support, direct access to me and your fellow Unleashed tribe where we support, share and celebrate everyone’s wins

🔥 A Community that allows you to THRIVE. Strong women are stronger together and the Unleashed community will allow you to connect with like-minded women who will encourage, uplift and inspire

🔥 Exclusive Access to Coaching App. Jam Packed with Helpful resources, Progress Tracking and much more all in your back pocket whenever you need them

** 🔥 Optional monthly 30 min 1:1 phone call. Add a 30 min call with me for an extra £49 a month because sometimes we need a pep talk or a reminder of why we started or how far we have came

🔥 Apply here for 2025 🔥

Ready to Unleash your true potential?

The next Group Sept 2025

(you can secure your space right now with a £100 deposit - taken off the total)

🔥 Ready to become UNLEASHED? Apply HERE for 2025🔥

Hear From Fellow Unleashed Women......

"Loved loved loved unleashed. Such a great supportive group & Heathers support & knowledge within the industry is invaluable."

June

"Genuinely couldn’t have done this without you! I wouldn’t feel the way I do right now if it wasn’t for you. More confident and finally happier in my own skin! The constant personal mental torture I had before is now gone and I’ll be forever grateful for that! So thank you!"

Becky

Still unsure about signing up? WhatsApp me here