I help people lose weight whilst still living their best lives, no need to cut out all the foods you love, spend hours in the gym or sacrifice your relationship with food or your body

If you have stuggled with weight loss in the past, if you are sick of trying diet after diet and not seeing any results, If you feel lost and overwhlemed with all the information out there and don't know where to start, if you want to learn how to find balance, still enjoy the foods you love AND lose body fat then I can help 

My passion is to help mums feel like you again! Healthy, strong and confident through nutrition, exercise and your mindset

I will take the confusion away from dieting and help you lose body fat, tone up and feel like your best self, in an enjoyable way

I will provide the guidance, support and accountability you require to get the best results

I have spent 5 years working with clients and have worked with 100's of women now. I have developed a tried and tested method that will not only allow you to achieve incredible results but teach you how to maintain them. 

Tailored to you! 

Your goals, lifestyle, starting point, likes/ dislikes. The highest level of accountability and support

Kayleigh, mum of two, Group coaching 

In October 2021 I signed up to Heather's group programme. With her knowledge and support I achieved more than I thought was possible in that first 8 weeks. I have continued my fatloss journey on the empowered programme, I couldn’t ask for a better coach! Heather has so much knowledge on nutrition, I’ve learned what foods I need to eat and why and she has also helped me to enjoy any food in moderation without feeling guilt.

Heather is so supportive and encouraging, she is always able to pick out the positives when I feel I’ve had a week that hasn’t gone so well and she gives great advice on how to move forward and be prepared for any obstacles that may arise.

I’ve tried several different diets in the past, special k diet, cutting out carbs, shakes, over restricting. They all helped me lose weight for a short period of time but I didn’t enjoy the process and once I went back to my normal eating I put all the weight back on and more! With the knowledge Heather has given me I can now enjoy my food, maintain my weight loss and I’m never hangry!