Step Tracker
The National Steps Challenge™ is the world’s first population level, fitness tracker-based physical activity initiative that encourages Singaporeans to move more.
What do we want to achieve
By leveraging behavioral insights and technology, the Challenge encourages Singaporeans to take more steps and clock moderate-to-vigorous physical activities daily as part of their everyday lifestyle. They do so using a fitness tracker and the Healthy 365 mobile application.
It also rewards them when they reach different physical activity milestones. Participants can look forward to exciting sub-challenges and thematic challenges – all geared towards making moving more fun.
Who is eligible
Anyone who meets the following criteria:
Singaporeans and PRs with a valid NRIC, or foreigners with a valid FIN
Aged 17 years or older (based on birth year) at point of registration
Please note that the Challenge mechanics are designed based on the latest Singapore Physical Activity Guidelines recommendations for individuals aged 18 years old and above.
How do i collect my tracker
Download or launch the latest version of Healthy 365 app
Book an Appointment in the Healthy 365 app
Make an appointment to collect your HPB fitness tracker at your preferred location via the Healthy 365 app.
ABOUT THE SpO 2 MEASUREMENT FUNCTION
Understanding Blood Oxygen (SpO 2)
Blood Oxygen (SpO 2) is a measure of oxygen saturation. It indicates the oxygen level that is present in the blood.
What is the normal range of SpO 2?
95% – 100%
Healthy range
Some people may have lower oxygen levels
<94%
Low oxygen level
Consult a doctor if you are concerned on your readings
Some people may have lower-than-normal readings, such as smokers or people with pre-existing lung or other medical conditions. HPB fitness tracker readings may also be inaccurate, due to reasons such as trembling or shaking hands, incorrect positioning of HPB fitness tracker on the wrist or poor skin contact.
- Blood Oxygen (SpO 2) and COVID-19
The COVID-19 virus can cause blood oxygen to drop to dangerously low levels, even when you feel well, or have no other symptoms of the virus. This is known as “silent pneumonia”. Prolonged low oxygen levels may have long-term effects on your health
How to measure your Blood Oxygen (SpO 2) levels?
Step 1: Trigger SpO 2 measurement
Tap the touch sensor on the HPB fitness tracker until you see the "Blood Oxygen" screen. Press and hold to trigger the 'Blood Oxygen' measurement.
Step 2: Stay still
Your SpO 2 measurement will begin after 3 seconds. Remain seated and still for the measurement.
No reading?
Tap to try again. Ensure that the HPB fitness tracker is worn correctly on the wrist, with the screen facing upwards.