Move towards a stronger you.

Exercise does not need to be boring and repetitive. Oftentimes, many people think that exercising means you have to go jogging or brisk walking daily. 

In fact, it is important to do a variety of exercises. Not only can it make exercise interesting, it can also help with your health! This is because different exercises target different parts of your body and levels of fitness. 

As we age, our body goes through many physiological changes such as an increased fat mass, a loss of muscle mass and reduced bone strength. This impacts our balance, mobility, and in extreme cases, our ability to remain independent. It is thus important to adopt a well-rounded exercise routine, so that we can continue to do the things we love. 

What are the type of exercises we should do?

Exercises can be broadly classified into 3 domains based on their benefits:

• Improve your heart health and circulation

These exercises can help us maintain a healthy weight. In addition, it can help with controlling our chronic conditions, such as high blood pressure, high cholesterol and diabetes. 

• Strengthen your muscles and joints

These exercise help us grow stronger, so that we can carry our groceries and handle grandchildren with ease. More importantly, they help in getting rid of those pesky joint pains and stiffness. 

• Keep your mind and body healthy

These exercises help us balance better, so as to reduce our risk of falls. In addition, these exercises increase our flexibility, 

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