Start Your Wellness Journey
Start Your Wellness Journey
Before participating in any consultation, wellness session, or educational program, please read and complete this form. This ensures you understand that all services are for educational purposes only and do not replace medical care.
Duration: 15–20 minutes (Virtual via Google Meet or Zoom)
Begin your journey with a free introductory session designed to help you clarify your wellness goals and learn how holistic care can support them.
Includes
Discussion of your top health goals or challenges
Overview of herbal, nutritional, and lifestyle approaches
Personalized next-step recommendations
Duration: 45–60 minutes | Frequency: Monthly (as needed)
Continue your wellness journey with structured monthly sessions tailored to your goals. Together, we’ll track your progress, adjust your plan, and support your health naturally.
Includes
Personalized meal and herbal recommendation
Wellness journal review (energy, sleep, digestion, mood)
Goal tracking and plan adjustments
Duration: 60-minute planning session + ongoing monthly support
Designed for individuals who want in-depth, structured guidance and accountability. This plan helps you build a personalized lifestyle rooted in nutrition, herbal support, and preventive health.
Includes
Custom meal and herbal plan based on your focus area
Access to your private Wellness Progress Tracker (Google Sheet)
Monthly educational topic (e.g., Blood Type Nutrition, Herbal Detox, Stress Relief) Optional
End-of-month check-in and next-step review
Payments accepted via
Cash App: $CGHealthandHealing
Rescheduling must be done 48 hours in advance.