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Before participating in any consultation, wellness session, or educational program, please read and complete this form. This ensures you understand that all services are for educational purposes only and do not replace medical care.
Before participating in any consultation, wellness session, or educational program, please read and complete this form. This ensures you understand that all services are for educational purposes only and do not replace medical care.
This program supports individuals who are managing or preventing diabetes through lifestyle, herbal, and nutrition education. It focuses on empowering participants to take control of their blood sugar.
You’ll Learn:
The connection between food, stress, and blood sugar balance
How to build balanced meals and herbal tea routines
Ways to track A1C, glucose levels, and daily energy naturally
Steps to reduce medication dependency with your doctor’s guidance
Goals
Understand how nutrition, hydration, and stress impact blood sugar
Learn herbal options that support glucose stability
Build confidence in self-monitoring and meal planning
Reduce fatigue and improve energy with natural daily habits
Format
4-week guided education program (virtual or in-person)
Weekly wellness check-ins
Self-tracking sheets for glucose, hydration, and energy
A safe, educational space for women to focus on hormonal balance, self-care, and holistic healing.
You’ll Learn:
Natural ways to support hormonal and emotional balance
Nutrition and herbs for women’s specific health needs
The impact of stress, rest, and self-compassion on overall well-being
Lifestyle routines that nurture the mind, body, and spirit
Goals
Rebalance hormones naturally
Reduce stress and fatigue
Improve digestion, sleep, and emotional wellness
Strengthen mind-body awareness and self-care routines
Format
6-week guided experience (virtual)
Weekly themes: Hormone Health • Herbal Balance • Rest & Stress • Nutrition for Women • Self-Care & Reflection
This program supports individuals who experience anxiety, overthinking, or difficulty speaking with confidence. It focuses on calming the nervous system, restoring peace through faith-centered practices, and helping participants feel safe and grounded in their voice and presence.
You’ll Learn:
You’ll Learn:
The connection between anxiety, breath, and speech
How stress and overthinking affect the body and voice
Simple breath-centered practices to calm the nervous system
Scripture-based tools to build confidence and emotional balance
Goals:
Goals:
Understand how anxiety impacts speech and emotional wellness
Learn practical tools to regulate fear and overthinking
Build confidence in speaking without pressure or perfection
Develop calm daily habits that support emotional and spiritual healing
Format:
Format:
4-week guided faith-based wellness program (virtual)
Weekly reflection and wellness check-ins
Scripture-guided breathing and grounding exercises
Self-tracking sheets for mood, stress levels, breath awareness, and confidence growth
This program supports individuals who are managing or preventing anemia through lifestyle, nutritional, and herbal education. It focuses on strengthening the blood, improving oxygen flow, and restoring energy naturally while encouraging collaboration with medical care.
You’ll Learn:
You’ll Learn:
The role of blood, iron, and nutrients in energy and overall health
The connection between nutrition, digestion, stress, and anemia
How different types of anemia affect the body
How to build blood-supportive meals and herbal tea routines
Ways to track symptoms, energy levels, and lab markers naturally
When to seek medical guidance and how to partner with your doctor
Goals:
Goals:
Understand how nutrition, hydration, and absorption impact blood health
Learn natural options that support red blood cell production
Improve energy, circulation, and fatigue management
Build confidence in understanding labs and body signals
Support long-term blood strength through daily habits
Format:
Format:
4-week guided education program (virtual or in-person)
Weekly wellness check-ins
Educational handouts and faith-based encouragement
Self-tracking sheets for symptoms, energy, hydration, and nutrition
Gentle lifestyle guidance rooted in prevention and restoration
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