I’m Charity George, a Public Health and wellness consultant dedicated to helping individuals achieve balance through education, natural wellness, and preventive care grounded in wisdom. This space was created as a place of learning, reflection, and growth—honoring the connection between mind, body, and spirit as designed by God.
Health & Healing exists because many people are overwhelmed—too many opinions, too many “detoxes,” too many voices. Our mission is to simplify wellness through truth, wisdom, and order.
This place is for you if you desire to steward your health with wisdom, discipline, and faith.
Key transformation goals
From lack of knowledge → wisdom + understanding
From scattered habits → discipline + direction
From shame → hope + renewal
From cycles → consistency + growth
"Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” Proverbs 4:7 (KJV)
Protein tolerance (how well you digest meat or plant proteins)
Carbohydrate sensitivity (grains, gluten, sugars)
Dairy response
Stress hormones (like cortisol)
Inflammation and gut health