Welcome to Health and Healing
Welcome to Health and Healing
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I’m Charity George, a Public Health and wellness consultant dedicated to helping individuals achieve balance through education, natural wellness, and preventive care grounded in wisdom. This space was created as a place of learning, reflection, and growth—honoring the connection between mind, body, and spirit as designed by God.
Why Choose Health & Healing?
Why Choose Health & Healing?
We believe wellness begins with knowledge
We believe wellness begins with knowledge
“My people are destroyed for lack of knowledge.” — Hosea 4:6
“My people are destroyed for lack of knowledge.” — Hosea 4:6
Health & Healing exists because many people are overwhelmed—too many opinions, too many “detoxes,” too many voices. Our mission is to simplify wellness through truth, wisdom, and order.
Is This Space Right for You?
Is This Space Right for You?
This place is for you if you desire to steward your health with wisdom, discipline, and faith.
Key transformation goals
From lack of knowledge → wisdom + understanding
From scattered habits → discipline + direction
From shame → hope + renewal
From cycles → consistency + growth
"Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” Proverbs 4:7 (KJV)
The Blood Type Diet
The Blood Type Diet
The Blood Type Diet is a wellness approach based on the idea that your blood type influences how your body digests food, responds to stress, and processes nutrients. The diet looks at how foods interact with your body by emphasizing:
The Blood Type Diet is a wellness approach based on the idea that your blood type influences how your body digests food, responds to stress, and processes nutrients. The diet looks at how foods interact with your body by emphasizing:
Protein tolerance (how well you digest meat or plant proteins)
Carbohydrate sensitivity (grains, gluten, sugars)
Dairy response
Stress hormones (like cortisol)
Inflammation and gut health
God created each body uniquely—and wisdom helps us steward it well.
God created each body uniquely—and wisdom helps us steward it well.
(Free/Research-Based)
(Free/Research-Based)
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