Transform Embodied Supremacy 

• Engage your body/mind (emotions, sensations, physiology), in order to align your actions with values and vision, and heal from the impacts of trauma and oppression towards the aim of embodying racial justice.

• Increase your somatic awareness about what shapes your racial experience:  Recognize and work with your survival reactions as intelligent responses to trauma and oppression including disassociation, numbing, hyper-vigilance, compromised boundaries, control and contradictions.

• Reshape and align your embodiment with racial justice values, what you most care about and your commitments. Practice towards taking action for the sake of these commitments.

• Explore learning to live inside your own body as a positive place and resource.

• Discover and amplify resilience (yours and others) and use it as a tool for healing, change and sustainability.

• Introduce Somatic Practice to learn or strengthen competencies to take action for racial justice. Examples of these competences include presence, connection, sense of belonging, coordination, boundaries, mutuality, being present with contradictions and uncertainty, impacting others, and leading.

• Develop the Capacity to recognize emotions in your body, how they shape you and how they move through you. Increase capacity to be with a wider range of feelings.

• Explore your individual and social context of trauma, with an emphasis on white supremacy,  and its relevance to your healing.

• Develop a daily practice plan towards your healing of embodied supremacy that is relevant and manageable.