Conscious Skincare
Gentle-Dry & Sensitive Skin Face Treatment
50 min - £65.00
A tranquil face treatment designed for dry, sensitive, flaky, prone to drying from drying environments, central heating, air conditioning, eczema, rosacea, or dermatitis.
The organic facial exfoliant works softly on your skin leaving your face feeling soothed and revitalised. A lovely refreshing fragrance of organic chamomile floral water and organic aloe vera assists in stress release and calming the mind.
A luxurious face treatment designed for mature skin that is prone to age-related dryness, redness, uneven skin tone, signs of ageing such as wrinkles, fine lines, and loss of elasticity and firmness.
Active ingredients in Conscious Skincare products include Hyaluronic acid, Collagen Siberian Ginseng, Comfrey Extract, Rosemary Co2 extract, Niacinamide, and Marine Algae Extract.
Express Facial including cleansing, exfoliation, face massage with appropriate skin type oil and face cream to finish.
A quick skin treatment that's designed to improve skin health in a short amount of time for men or women.
Conscious Skincare
Teens Neutralize Facial Treatment
(+15 years old)
50 min - £65.00
A gentle and lovely teen facial customized skincare treatment designed for young skin, often focusing on acne, breakouts, and establishing healthy skincare habits, typically involving cleansing, exfoliation, face massage face mask, and an incorporated 10-minute complimentary head massage.
Neutralize Conscious Skincare unique, organic Anti- Acne Active Formula is a harmonious blend of exquisite plant oils.
100% natural solution to help reduce breakouts, redness, and inflammation.
This non-cosmetic massage treatment is based on reflexology, drainage lymph massage, and other face massage techniques.
Recommended for women and men who would like to preserve their youthful appearance and vitality.
Help in reducing stress and improving metabolism at the cellular level.
AWARD-WINNING range, Natural, Organic & Vegan Cruelty-free Skincare products all handcrafted in WALES- UK.
Conscious Skincare brand was founded in 2010 by Rebecca Martin in West Wales. All products have been created to provide effective natural skincare for all skin types, especially sensitive skin, with a 98/100 ethical rating from The Good Shopping Guide.
Certified cruelty-free by PETA; vegan, transparent ingredients & eco-friendly packaging
Trusted by The Royal Ballet, The National Trust & Westminster Abbey.
Understanding phototherapy
LED Phototherapy is a non-invasive medical treatment that uses light-emitting diodes(LEDs) to stimulate cellular activity and promote skin repair.
Dermalux devices deliver clinically proven wavelengths of light-BLUE(415nm), RED(633nm), and NEAR-INFRARED (830nm)- either individually or in combination, to effectively target specific skin concerns.
Dermalux is a multi-award-winning and world-leading LED phototherapy system, recognized as the TREATMENT OF THE YEAR five times at the UK Aesthetic Awards and voted BEST UK MANUFACTURED in 2018 and 2021.
An LED system medically certified for psoriasis, acne, wound healing and musculoskeletal pain.
Unlock the power of the light to illuminate your skin from within!
Flex MD LED Phototherapy takes you beyound your typical skincare rutine. It uses the power of light to stimulate your skin cells, helping them to heal and regenerate, treating the true root causes of your skin concern.
Dermalux Flex MD Light Therapy Facial
70 min- £90
The treatment includes: cleansing
exfoliation
toner
position the Dermalux Flex MD device over the face(provided eye protection) for the chosen therapy's specific light wavelenght
moisturising.
Your treatment, your way!
1) For total skin transformation...
Experience skin healing, renewal, and transformation with a personalised treatment plan designed just for you.
2) For an instant boost...
Enjoy treatments as and when you need them to revitalise a dull complexion, restore luminosity, or calm irritation before a special event.
3) For ongoing visible results...
Upgrade your body treatments or your favorite facial treatments.
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Dermalux Flex MD LED phototherapy treatments:
1 Session 30min - £40
Therapy facial 70 min - £90
6 Sessions 30 min each -£220
12 Sessions 30 min each - £420
Dermalux Flex MD Light Therapy can be taken as an upgrade to other treatments!
Bookings available on FRESHA Heal and Restore by Mia
Refresh and rejuvenate
Improve collagen production. Stimulate skin cells' regenerative response.
Soothe...
Reduce redness and inflammation. Ease pain and aid healing.
Target
Pigmentation, Acne, and Psoriasis
Contraindication
Dermalux therapy is contraindicated if you suffer from:
epilepsy
photosensitive disorder like porphyria
photosensitive eczema
autoimmune disorders lupus
albinism
active cancer
pregnancy or breastfeeding
photosensitive medication
eye disorder or retinal abnormalities
light-induced headache
sun exposure
active skin conditions requiring medical assessment
Indian head massage is a treatment that focuses on acupressure points along the head, neck, and shoulders, using circular massage strokes to improve hair and scalp condition, help reduce tension, stress, and can help insomnia.
When you run, you put your body under a lot of stress, which releases toxins into the muscle tissue. This is where massages can help when joint stiffness and soreness give you a hard time.
50 min - £60.00
Reiki aids relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. It also induces deep relaxation, helps people cope with difficulties, relieves emotional stress, and improves overall well-being.
Talking Therapy a professional, confidential therapy where you discuss your thoughts, feelings, and experiences with the therapist. It helps you explore challenges, develop coping strategies, and gain insight into emotional patterns that may be affecting your well-being.
Talking Therapy not only supports emotional wellbeing, but it also helps me to understand your individual needs so I can recommend and tailor holistic treatments that are most effective for you. By exploring your stress, lifestyle, and emotional patterns, Mia can create a personalized approach that enhances both body and mind balance.
60 min - £70.00
Anti-cellulite honey massage is a natural detoxifying body treatment that uses raw honey and specific rhythmic massage techniques to stimulate the skin, connective tissue, and circulation. The natural stickiness of honey helps create a gentle suction effect, which supports lymphatic flow, improves blood circulation, and helps remove toxins from the tissues.
Ideal for:
Areas affected by cellulite (thighs, hips, buttocks, abdomen)
Poor circulation
Water retention
Sluggish lymphatic system
Skin that needs detoxification and revitalization
Benefits
Helps reduce the appearance of cellulite
Stimulates blood and lymph circulation
Supports detoxification of the skin and tissues
Improves skin tone and elasticity
Helps break down fat deposits and fibrous tissue
Leaves the skin smooth, nourished, and revitalized
Provides a deep cleansing and energizing effect
Natural Skin Benefits of Honey
Honey is naturally rich in enzymes, antioxidants, and minerals, which help:
Nourish and hydrate the skin
Support skin regeneration
Improve skin texture and glow
Treatment should be combined with proper nutrition and physical activity.
The light technique Manual Lymphatic Drainage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system and support the natural movement of lymph fluid throughout the body. This helps remove excess fluid, toxins, and metabolic waste, while improving circulation and supporting the immune system.
Using light, precise movements reduces congestion in the tissues.
Ideal for:
Fluid retention and swelling (edema)
Lymphoedema, including swelling that may occur after cancer treatment or lymph node removal
Post-surgical recovery
Support after cosmetic procedures
Detoxification and immune support
Poor circulation
Sinus congestion and headaches
Cellulite and skin health
Stress and fatigue
Benefits
Helps reduce swelling and fluid retention
Supports healthy lymphatic circulation
Promotes relaxation and well-being
Assists tissue healing and recovery.
Balance, Energise, and Restore Holistic Experience
for TEENS(+15 years old age)
50 min - £65.00
This treatment is a holistic approach, created especially to help teens who encounter: physical and emotional challenges due the hormonal changes, academic pressure, body image issues, peer pressure, or anxiety.
Conscious Skincare Award organic Welsh skincare brand, safe and highly recommended for teens will complement the treatment.
This treatment focuses on the back, neck shoulder, and face.
NOTE: from Age 15+
Signed consent from the parent affirming their approval for the treatment!
Meno-Pause Ritual
Holistic Experience for Menopause Symptoms
90 min - £90.00
60min - £65.00
(lymphatic face massage not included in 60 min version)
A luxurious treatment meant to uplift the spirit, enrich the skin, and balance the hormones.
Features include luxurious back exfoliation, back massage, guided breathing inhalation with chosen pure essential oil, manual lymphatic drainage massage with personalized essential oils blend, reflexology, lymphatic face massage, and Indian head massage.
Conscious Skincare will complement the treatment, a vegan Welsh skincare brand using high-quality natural ingredients.
Feel your body's skin moisturized and softened with the extract from sweet orange, rose, lavender, and clary sage.
Nourish and boost your skin with extracts from ingredients like frankincense, damask rose, aloe vera, and experience a healthy glow!
Remedial Therapeutic Massage is a targeted treatment designed to assess and treat muscles, tendons, ligaments, and connective tissues that may be causing pain, tension, or restricted movement.
I use a combination of techniques to locate areas of imbalance and work specifically to restore normal function and relieve discomfort.
This treatment may include deep tissue massage, trigger point therapy, stretching, and myofascial techniques, depending on the client’s needs. The pressure and techniques are adapted to address both acute and chronic musculoskeletal conditions.
Remedial Therapeutic Massage is both corrective and restorative, helping the body return to a healthier, more balanced state.
Furthermore, 60 minutes of massage has the same effect on your body as 7 to 8 hours of good sleep.
It's a complementary therapy that can help reduce symptoms and improve someone's quality of life. Stimulating pressure points Improves blood circulation and energy in the body. Working on meridians helps the body to heal itself!
The benefits of having a session of reflexology include improvement of relief from pain, improvement of quality of sleep, and reduction depression and anxiety.
Kinetho Back Massage is a therapeutic massage focused on the muscles and joints of the back, designed to relieve tension, improve mobility, and restore balance to the musculoskeletal system.
Using a combination of targeted massage techniques, muscle mobilization, and gentle stretching, the treatment works deeply into the back, shoulders, and neck to release tight muscles and improve circulation.
This massage helps address areas affected by poor posture, stress, muscle fatigue, or physical strain, promoting better movement and overall comfort in the upper body.
Relief from pain, headaches and back pain, stress, and tension. The release of endorphins, the body's feel-good hormones. Improved blood and lymph circulation. Recover technique massage, special for those who recover after a physical or emotional trauma.
A holistic treatment made to help eliminate, negativity, anxiety, and depression using ancient healing methods like the Tiberan singing bowl, Reiki, and Indian head massage to restore the balance of your body and mind.
Note: It is advisable to have a consultation session before the treatment!
A 90-minute multi-sensory journey combining Manual Lymphatic Drainage, 128Hz/852Hz Vibrational Therapy, Tibetan bowl, and Reiki to restore the body’s physical and energetic rhythm.
A tailored holistic treatment is created to help remove all negative energy from the body, stress, trauma, anxiety, and mood imbalance.
During the treatment, you will experience a combination of healing sounds to improve the flow of QI, reiki to calibrate your chakras, kinetotherapy massage to release your back tension, lymphatic drainage massage, and acupressure point head massage.
Note: It is advisable to have a consultation session before the treatment!
50 mins - £65.00
Oncology massage is a light touch and slow movement designed by Jennifer Young School, using specific pressure points customized to the client's concern for maximum relaxation and stress relief. Specific products from "Beauty Defiant" a designed brand special for people undergoing cancer treatment will be applied during the massage treatment.
This massage will help to improve your mood and reduce anxiety, depression and fatigue.
60 mins - £65.00
A body massage treatment using a specific blend of essential oils with antimicrobial properties, to help fight pathogens and boost your body's defense mechanisms. During your treatment, you will be guided to a Breathing Inhalation exercise. The smell of pine, eucalyptus and other essential oils, not only will clear and calm the mind but also will relieve congestion and will restore your body.
Aromatherapy massage can also increase white blood cell count, crucial in fighting infections and diseases.
Note: You can take this treatment when you start to feel better after 5 days or more when no longer persisting your symptoms.
DO NOT TAKE ANY TREATMENT IF YOU EXPERIENCE FEVER, COLD OR FLU!!!
45min-£65.00
(including a complimentary face massage or head massage)
30min -£45.00
(specific area treatment)
- 10 min-
(add on request when booking Pressotherapy Lymphatic drainage massage, reflexology, or Remedial therapeutic full body massage)
A relaxing gentle eye massage that improves blood circulation around the eyes and sinuses, promoting deep relaxation, drastically enhancing blood and lymph circulation, and bringing a healthy glow and fresh look. It features a heated massaging technology and an intelligent air pressure system that provides a pleasant and therapeutic experience.
For those spending a lot of time in front of a monitor or TV. Dark circles and puffy eyes are often side effects of eye strain that could result in unpleasant migraines and headaches
This treatment is a perfect add-on when you book Pressotherapy Lymphatic Drainage, Reflexology, or Remedial Therapeutic Full Body Massage.
Note: If you recently had eye surgery or an infection you can't have this treatment!
What is Pressotherapy?
Pressotherapy is a non-invasive treatment that uses 24 chambers of air compression supplied through a special suit connected to the device. The application of air pressure is an alternation of compression and decompression on parts of the body.
A pressure therapy massage that gently activates your lymphatic system, boosts your metabolism and increases blood flow to your skin and fatty tissue.
Pressotherapy is one of the most relevant and popular hardware Treatments! Pressotherapy has both cosmetic and medical uses!
Specially developed pressure-wave massages boost your metabolism even in the deeper layers of connective tissue, triggering detoxifying processes and allowing waste and fat deposits to be broken down and washed out.
Pressotherapy air compression therapy is safe, and enjoyable, with no pain or discomfort during massage.
Suitable for ages 18+ and up!
Benefits:
Safe and enjoyable weight loss.
Increasing muscle tone and gaining tone figure.
Prevention of edema and thrombosis.
The aging process of your skin will slow down.
Chronic fatigue disappears.
Blood flow and cell saturation with oxygen and nutrients are restored.
Toxins are removed from the body, immunity is increased
A fast effect from the first treatment
Results:
Disappearance of skin edema and cellulite sign
Weight loss, body contouring
Increase the body's defense mechanism
Tissue oxygenation improuve
The tone of the vessel walls increase
The heaviness in the legs disappear
Reduce side effects of menopause, increase mood
Rapid recovery after a trauma or surgery(liposuction)
Excess fluid and toxins leave the body
Pressotherapy Protocol
Free 20 min consultation before the treatment
Pressotherapy is done only in the absence of contraindication and the client must consult first a health advisor.
If the client decides to have the treatment will be advised not to eat one hour before and drink more water.
A pressotherapy disposable suit will be provided to the client or advised to bring a fresh pair of soft trousers and a t-shirt.
The therapist will help you to put on the pressotherapy suit
Who can't have the treatment?
Blood clotting disorder
Trombophlebitis, acute syndrome
Diseases of the cardiovascular system
Unhealed fracture
Skin diseases
Infection diseases
Pregnancy
Presence of pacemakers, prostheses
Renal and liver failure
Epilepsy
Fever/Flu symptoms
Severe edema of unknown cause
Recent surgery
Before having the treatment
Avoid heavy meals at least 1 hour before and after the treatment. A light meal or snack is recommended.
Drink a glass of water before your session to help support lymphatic circulation.
Wear comfortable clothing and avoid very tight garments.
If possible, use the restroom before the session, as the treatment may increase fluid movement
After having the treatment
Drink plenty of water (1–2 glasses immediately after treatment) to help the body flush out toxins.
Light movement or walking is recommended to support circulation and lymphatic flow.
Avoid heavy meals, alcohol, and excessive caffeine for a few hours after treatment.
Note: Considering individual characteristics and consulting with a specialist before starting therapy is essential!