Welcome to Heal and Restore By Mia

A place where you can find effective treatments that work together in harmony to address emotional and physical factors.

I offer a range of complementary, holistic, and remedial massage treatments, tailored to revitalise and help reduce stress, which is a key factor in health and illness. In a world that often treats health in fragments, a holistic approach offers a refreshing complementary alternative for a life lived with energy, clarity, and joy.

With my therapeutic skills and vast knowledge, I tailor treatment to each client's needs after reviewing their consultation form. 

The benefits of  complementary and holistic therapy include:

• Improve blood flow through the muscle

• Supporting the respiratory system and reducing stress 

• Reducing  cortisol  levels, helping to reset the body and mind to a balanced state 

• Enhancing the skeletal system by increasing blood circulation, sending more oxygen and nutrients to the bones.

• Reducing pain in joints and muscles 

• Improving the quality of sleep 

• Better cardiovascular health

• Aiding the digestive system, among many other benefits...

I believe that therapeutic massage or a holistic approach, should be considered a necessity in our fast-paced modern world for everyone, and it's not a luxury its a necessity. Having it at least once a month can help maintain a healthy body, reduce stress, boost your immune system, and improve mental health.

If you feel emotionally and physically exhausted, your body may be signaling that it's time for a holistic reset and deep replenishment!

Feeling called to a more balanced and vibrant life? Mia warmly invites you to discover how you can HEAL and RESTORE your true self!

Looking forward to welcoming you!

~MIA