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Through a person-centered and collaborative approach, I support individuals in strengthening their core beliefs, self-worth, and confidence. I have experience working with clients navigating the following concerns:
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Anxiety & Stress Management: Support for excessive worry, racing thoughts, nervousness, and panic attacks.
Self-Esteem & Identity: Healing co-dependency, building self-compassion, and developing a stronger sense of self.
Boundaries & Burnout: Guidance for managing stress, preventing burnout, and creating healthy personal and professional boundaries.
Inclusive & Affirming Care: Sex-positive, LGBTQIA+, and gender-affirming therapy in a safe, nonjudgmental space.
Women’s Wellness: Counseling for women’s issues, including fertility challenges, pregnancy, and parenthood transitions.
Depression & Mood Support: Help in navigating depression, seasonal changes in mood, and emotional overwhelm.
Relationships & Communication: Support for interpersonal conflicts, communication difficulties, and connection challenges.
Trauma Recovery: Compassionate care for adverse childhood experiences, generational trauma, abuse, and bullying.
Life Transitions: Assistance adjusting to new phases of life, roles, or major changes.
Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” - Fred Rogers
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