Getting Help

Reaching Out

You can always reach out to the people around you is you are struggling. Consider talking to people such as friends, parents, teachers, coaches, bosses, or your counselor. You can also consider reaching out to helplines mentioned below if you would rather discuss your struggles with a stranger.

  • SAMHSA’s National Helpline

  • National Suicide Prevention Lifeline and teen helpline

    • In English 1-800-273-TALK (8255)

    • En Español 1-888-628-9454

  • Crisis Text Line

    • Text 'TALK' or ‘HELLO’ to 741741

  • Mental Health America for more information on localized help

    • Call 1-800-969-6642

  • Disaster Distress Helpline

    • Call 1-800-985-5990 or text “TalkWithUs” to 6674

Professional Help

If you are having severe mental issues, you should reach out to someone to get yourself professional help. Some of these resources include therapists, psychologists, and psychiatrists. These people are trained to help with mental struggles such as anxiety and depression, so they are very understanding and helpful for people who need support in getting healthy. Below are some sources where you can find professional mental help.