Getting Help
Further Reading
More Info on Stress Management
Warning Signs and Tips for Family Member
COVID Advice
COVID-friendly Activities
For More Information on Specific Mental Health Concerns
Reaching Out
You can always reach out to the people around you is you are struggling. Consider talking to people such as friends, parents, teachers, coaches, bosses, or your counselor. You can also consider reaching out to helplines mentioned below if you would rather discuss your struggles with a stranger.
SAMHSA’s National Helpline
1-800-662-HELP (4357)
National Suicide Prevention Lifeline and teen helpline
In English 1-800-273-TALK (8255)
En Español 1-888-628-9454
Crisis Text Line
Text 'TALK' or ‘HELLO’ to 741741
Mental Health America for more information on localized help
Call 1-800-969-6642
Disaster Distress Helpline
Call 1-800-985-5990 or text “TalkWithUs” to 6674
Professional Help
If you are having severe mental issues, you should reach out to someone to get yourself professional help. Some of these resources include therapists, psychologists, and psychiatrists. These people are trained to help with mental struggles such as anxiety and depression, so they are very understanding and helpful for people who need support in getting healthy. Below are some sources where you can find professional mental help.
Contact your doctor
They can point you towards more specific professional help.
Finding Affordable Health Centers
Find a Psychiatrist
Find a Child/Adolescent Psychiatrist
Find a Psychologist
Directory of help resources