Bibliography and Thanks

Thank you to experts Amy Nicholson, Chris Grace, and Jocelyn Benedict for making this project possible. I also couldn't have put this all together without the help of Erika Nevis, Rebecca Allen, Patricia Gaydar, Susan Sokoloff, Scott Sokoloff, and my many peers who helped me by giving my website feedback. Thank you for all of your help!

All of the images used in this project were either public domain images from Unsplash or they were taken by me personally.

Bibliography

“5 Benefits of Reading as Little as 20 Pages per Day.” SACAP, The South African College of Applied Psychology, 2 Oct. 2019, www.sacap.edu.za/blog/applied-psychology/benefits-of-reading/.

Barr, Sabrina. “Six Ways Social Media Negatively Affects Your Mental Health.” The Independent, Independent Digital News and Media, 7 Oct. 2020, www.independent.co.uk/life-style/health-and-families/social-media-mental-health- negative-effects-depression-anxiety-addiction-memory-a8307196.html.

Ginsberg, Larry. “Why Routines Are Important for Mental Health - Behavioral Health, COVID-19, Featured, Health Topics.” Hackensack Meridian Health, 2 June 2020, www.hackensackmeridianhealth.org/HealthU/2020/06/02/why- routines-are-important-for-mental-health/.

Kamal, Rabah, et al. “The Implications of COVID-19 for Mental Health and Substance Use.” KFF, Kaiser Family Foundation, 10 Feb. 2021, www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental- health-and-substance-use/.

Kupil, Rubina. “Three Ways to Use Social Media Positively.” Mental Health First Aid, National Council for Behavioral Health, 19 June 2019, www.mentalhealthfirstaid.org/2019/06/three-ways-to-use-social-media-positively/.

Mayo Clinic Staff. “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression- and-exercise/art-20046495.

Mayo Clinic Staff. “Relaxation Techniques: Try These Steps to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 18 Apr. 2020, www.mayoclinic.org/healthy-lifestyle/stress-management/in- depth/relaxation-technique/art-20045368.

“Relaxation and Mental Health.” Healthdirect, Healthdirect Australia, Oct. 2019, www.healthdirect.gov.au/relaxation.

Relojo-Howell, Dennis. “Why Is Having a Hobby Beneficial for Your Mental Health .” Psychreg, 12 July 2020, www.psychreg.org/hobby-mental-health/.

Sharma, Ashish, et al. “Exercise for Mental Health.” Primary Care Companion to the Journal of Clinical Psychiatry, Physicians Postgraduate Press, Inc., 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/.

“Sleep and Mental Health.” Harvard Health, Harvard Health Publishing, 18 Mar. 2019, www.health.harvard.edu/newsletter_article/sleep-and-mental-health.

“Social Support: Getting and Staying Connected.” Mental Health America, mhanational.org/stay-connected.

Watson, L Renee, et al. “Journaling for Mental Health.” Content - Health Encyclopedia - University of Rochester Medical Center, www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552.