1-2-1 Coaching

This offers a safe, culturally-aware space to breathe, heal, reflect, and move forward.

Life can feel heavy when you’re carrying:

• generational pressure

• systemic stress and racism

• burnout, anxiety, or emotional overload

• family responsibilities with little support

• the expectation to “be strong” all the time

This 1-to-1 coaching space is just for you.

What the sessions offer

A confidential, supportive space where you can:

• Release stress and emotional overwhelm

• Strengthen emotional resilience and self-trust

• Explore identity, boundaries, and self-worth

• Heal patterns shaped by trauma or generational experiences

• Build clarity, confidence, and direction
  
  

Sessions are trauma-informed, culturally sensitive, and judgement-free.

You don’t have to explain your culture.
You don’t have to minimise your experience.
You don’t have to be “strong” here.

Who is it for?

Afro-Caribbean adults (18+) 

Feeling stuck, overwhelmed, burnt out, or emotionally drained

Wanting clarity, balance, and personal growth

Duration: 60 minutes per session

Venue: Virtual on ZOOM

Pricing:

• • Single Session: £60 - Ideal if you want focused support or a taster session 

  • Growth Package: £165 for 3 sessions (£55 per session – save £15). Perfect for working through a specific challenge or transition. 

  • Transformation Package: £300 for 6 sessions (£50 per session – save £60). For deeper emotional work, confidence building, and sustained change.

Session Focus:

• • Strengthening family communication

  • Conflict resolution

  • Enhancing emotional intelligence

  • Coping strategies for stress and anxiety

📞 Session format

• Online (Zoom)

• 60 minutes per session

• Flexible scheduling (evenings available)

Led by Hand In Hand Community CIC

Contact us to find out more

Email: hhcomm22@gmail.com