From Tradition to Trend: Cold Pressed Coconut Oil’s Journey in India

In India, coconut oil has long held a sacred place in kitchens and wellness routines. But in recent years, a specific kind has taken the spotlight: cold pressed coconut oil. As more people turn to natural and chemical-free options, this traditional oil has seen a revival in modern households.

Whether you're looking to cook with healthier fats, nourish your hair, or take care of your skin, cold pressed coconut oil ticks all the right boxes. Its journey from an age-old practice to a nationwide trend reflects India's growing awareness of pure, sustainable living. In this blog, we explore why cold pressed coconut oil in India has become a household staple and what makes it so special.

What is Cold Pressed Coconut Oil?

Traditional Extraction Method

Cold pressing refers to the process of extracting coconut oil from young coconut flesh without the application of heat. The process utilizes a wood or metal press that slowly forces oil without degrading its natural taste, nutrients, and antioxidants.

Why Cold Pressed Matters

Unlike refined oils, cold pressed coconut oil isn't bleached, deodorised, or treated with chemicals. That means you get an oil that's as close to nature as possible – pure, unrefined, and rich in health benefits.

Cold Pressed Coconut Oil in Indian Households

A Long-Standing Legacy

India, particularly the southern regions, has used coconut oil for centuries. From cooking to baby massages, the uses are countless. Cold pressed coconut oil brings the same legacy to today’s consumers but with a focus on purity.

Modern Applications

• Cooking: It adds a gentle, nutty flavour to dishes and withstands moderate heat well.

• Haircare: Known for reducing protein loss, it keeps hair strong and shiny.

• Skincare: Moisturises skin naturally and soothes irritation.

• Natural Remedies: Often used in oil pulling, wound care, and even as a natural deodorant base.

Why More Indians Are Choosing Cold Pressed Coconut Oil

1. Health Consciousness is Growing

With rising awareness around wellness and lifestyle diseases, many are choosing products that are less processed and more nutrient-rich.

2. It Aligns With Traditional Indian Wisdom

Ayurveda has been favouring the use of coconut oil for its cooling and moisturizing qualities. Cold-pressed versions respect this heritage while being attuned to contemporary tastes.

3. Clean-Label Living

Make sure it distinctly states "cold pressed" or "wood pressed." Also check for the inclusion of terms like "unrefined," "virgin," or "extra virgin."

4. Environmentally Friendly Production

The cold pressing process is often more sustainable, requiring fewer resources and avoiding synthetic chemicals.

What to Look for When Buying Cold Pressed Coconut Oil in India

1. Clear Labelling

Ensure it clearly says "cold pressed" or "wood pressed." Watch out for the use of words like "unrefined," "virgin," or "extra virgin."

2. Aroma and Texture

It should have a mild coconut fragrance and solidify below 24°C, especially in cooler months.

3. Packaging

Glass jars or BPA-free containers help maintain oil quality.

4. Source of Coconuts

Coconuts grown without heavy pesticide use often result in better quality oil.

Benefits of Cold Pressed Coconut Oil

For Cooking

• Enhances flavour without overpowering the dish

• Stable fat composition makes it suitable for sauteing and light frying

• Boosts metabolism due to medium-chain triglycerides (MCTs)

For Hair

• Deeply conditions scalp and strands

• Reduces dandruff and dryness

• Strengthens hair follicles

For Skin

• Natural moisturiser that suits all skin types

• Helps soothe eczema, sunburn, and irritation

• Acts as a gentle cleanser and makeup remover

For Overall Wellness

• Supports oral health via oil pulling

• May aid digestion when consumed in moderation

• Used frequently in traditional medicine because of its healing capability

India’s Shift to Online Cold Pressed Coconut Oil: A Healthy Trend

The convenience of e-commerce has made it easier than ever to buy cold pressed coconut oil in India. From the comfort of home, you can access pure, unadulterated oils without navigating crowded store aisles.

Online platforms often provide detailed product information, reviews, and sourcing transparency  making it easier for customers to make informed choices. And with demand rising, the quality standards are improving, too.

Why Choose Gulab Goodness

When looking for the best cold pressed coconut oil in India, it’s crucial to choose a brand that puts purity first. Gulab Goodness is committed to producing coconut oil the traditional way, ensuring maximum nutrient retention and zero chemical interference.

Every bottle is carefully processed, packed, and tested for quality so that you receive only the most wholesome oil – straight from the press to your home.

Conclusion: Choose Cold Pressed for Everyday Goodness

Cold pressed coconut oil isn’t just another item on your shopping list — it’s part of a broader mindset focused on health, clarity, and simplicity. When you're choosing cold pressed coconut oil in India, you’re choosing a product with roots in tradition and relevance in modern life.

Whether you're cooking, caring for your skin, or nourishing your hair, you deserve something pure and honest. With Gulab Goodness, you can feel confident in what you're using every day.

Have questions or want to learn more about cold pressed purity?
Contact Us — we’re happy to help.

Frequently Asked Questions (FAQs)

 1. What is cold pressed coconut oil, and how does it differ from regular coconut oil?

Cold pressed coconut oil is made from fresh coconut flesh using a mechanical press without heat. This preserves more.

2. Is cold pressed coconut oil better for cooking than refined oil?

Yes, it is. Cold pressed coconut oil retains its natural antioxidants and nutrients, making it a healthier option for cooking. It has a moderate smoke point and is perfect for sautéing, baking, or even raw use in dressings.

3. Can cold pressed coconut oil be used on the skin and hair?

Absolutely. In India, it's commonly used for hair conditioning and skin moisturisation. Its antibacterial and hydrating properties make it suitable for dry skin, scalp nourishment, and even as a natural makeup remover.

4. How can I identify pure cold pressed coconut oil in India?

Check for labels that state “cold pressed,” “wood pressed,” or “virgin coconut oil.” The oil should have a pleasant coconut aroma, solidify at cooler temperatures, and come in high-quality packaging like glass bottles or BPA-free containers.

5. Why is cold pressed coconut oil more expensive than regular oils?

The cold pressing process yields less oil compared to refined methods but preserves its quality. No chemicals or heat are used, and the extraction process is slower and more labour-intensive, contributing to a slightly higher price.

6. Is cold pressed coconut oil suitable for babies?

Yes, it's often used in India for baby massages due to its gentle, natural composition. However, always do a patch test to rule out sensitivities, especially for newborns.

7. Can cold pressed coconut oil be used daily?

Yes, you can use it daily for cooking, skincare, or haircare. Its stable nature and natural benefits make it ideal for regular use in Indian households.

8. Is virgin cold pressed coconut oil equal to cold pressed coconut oil?

They're similar but not always identical. "Virgin" typically refers to oil made from fresh coconut milk, while "cold pressed" focuses on the extraction method. In India, many brands combine both terms when the oil is made from fresh coconuts without chemicals or heat.

9. Where can I buy high-quality cold pressed coconut oil online in India?

You can buy cold pressed coconut oil online in India through trusted wellness stores or directly from reliable brands like Gulab Goodness, which prioritise purity and traditional methods.

10. How should I store cold pressed coconut oil?

Keep out of sunlight in a dry, cool place.. It may solidify in winter, which is completely normal. Use a clean spoon to scoop out the oil to avoid contamination.

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