5 Easy Recipes Using Cold Pressed Sesame Oil in Indian Cooking
Cold-pressed sesame oil has been a staple in Indian households for centuries, revered for its distinct nutty flavor, aroma, and health benefits. Known as the “queen of oils,” this golden elixir, especially cold-pressed black sesame oil, is extracted naturally without heat, preserving its nutrients. In this blog, we’ll explore five simple yet delicious recipes that highlight the essence of cold-pressed sesame oil, ensuring a healthy and flavorful twist to your meals.
Why Use Cold Pressed Sesame Oil in Cooking?
Nutritional Benefits
Cold-pressed sesame oil is rich in antioxidants, healthy fats, and essential nutrients like vitamin E and magnesium. It aids digestion, boosts immunity, and supports heart health.
Flavor Profile
Its nutty aroma and rich flavor elevate traditional Indian recipes, making it a favorite for tempering, sautéing, and even baking.
When choosing sesame oil for cooking, ensure you go for the best cold pressed sesame oil, such as the offerings from Gulab Goodness, which guarantees quality and purity.
5 Easy Indian Recipes with Cold Pressed Sesame Oil
1. Sesame Tadka Dal
Ingredients:
1 cup toor dal (pigeon peas)
1 tsp cumin seeds
2 dried red chilies
1 tbsp cold-pressed sesame oil
1/4 tsp asafoetida
1 tsp turmeric powder
Salt to taste
Instructions:
Cook the dal with turmeric and salt until soft.
Heat cold-pressed sesame oil in a pan, add cumin seeds, dried red chilies, and asafoetida.
Pour the tempering over the dal, mix well, and serve with rice or chapati.
2. Veggie Stir-Fry with Sesame Oil
Ingredients:
Assorted vegetables (carrots, bell peppers, broccoli)
2 tbsp cold-pressed sesame oil
1 tsp soy sauce
1/2 tsp black pepper powder
Salt to taste
Instructions:
Heat cold-pressed sesame oil in a wok.
Add the vegetables and stir-fry on high heat for 5-7 minutes.
Season with soy sauce, pepper, and salt. Serve hot as a side dish or with steamed rice.
3. Sesame Chutney
Ingredients:
1/4 cup sesame seeds
1 tbsp cold-pressed black sesame oil
1 cup grated coconut
2 green chilies
Salt to taste
Instructions:
Roast sesame seeds lightly and blend with coconut, green chilies, and salt.
Heat cold-pressed black sesame oil, add to the chutney, and mix.
Serve with idlis, dosas, or parathas.
4. Sesame Rice
Ingredients:
2 cups cooked rice
2 tbsp roasted sesame seeds
1 tbsp cold-pressed sesame oil
Curry leaves and mustard seeds for tempering
Salt to taste
Instructions:
Heat cold-pressed sesame oil, add mustard seeds, curry leaves, and roasted sesame seeds.
Mix the tempering with cooked rice and season with salt.
Garnish with more sesame seeds and serve.
5. Marinated Paneer Tikka
Ingredients:
200g paneer cubes
2 tbsp yogurt
1 tbsp cold-pressed sesame oil
1 tsp chili powder
1 tsp garam masala
Salt to taste
Instructions:
Marinate paneer with yogurt, spices, and cold-pressed sesame oil.
Skewer the paneer and roast on a grill or pan until golden.
Serve with mint chutney.
Where to Buy the Best Cold Pressed Sesame Oil Online in India
For authentic and high-quality cold-pressed sesame oil in India, consider Gulab Goodness. Their oils are extracted using traditional methods to retain all the natural nutrients and flavors. Whether you’re looking for cold-pressed sesame oil buy online India or exploring options for cold-pressed sesame oil online, Gulab Goodness offers premium-grade oils delivered to your doorstep.
Conclusion
Cold-pressed sesame oil is not just an ingredient; it’s a lifestyle choice for those who value health and flavor. From traditional recipes to modern-day dishes, its versatility knows no bounds. Whether you’re preparing a quick stir-fry or crafting elaborate meals, incorporating the best cold-pressed sesame oil elevates every dish.
Explore the range of high-quality sesame oils from Gulab Goodness and transform your cooking experience.
Contact Us to know more about our products or place your order today!
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