Cold pressed sesame oil has become increasingly popular in India due to its numerous health benefits and versatility. This oil is a staple in kitchens across the country and is also used in traditional wellness practices. In this comprehensive guide, we’ll explore everything you need to know about cold pressed sesame oil in India, including its benefits, uses, and why it’s gaining popularity.
Cold press sesame oil is made through room temperature pressing of the sesame seeds without application of heat. This helps in retaining the natural nutrients, antioxidants, and vitamins found in the oil.The oil extracted this way is free from any chemicals or additives, making it a healthier option compared to refined oils. Cold pressed sesame oil retains its rich, nutty flavour and offers a more robust taste than refined sesame oil.
Cold pressed sesame oil is rich in the essential nutrients vitamin E, vitamin B, calcium, magnesium, and copper.These nutrients help promote healthy skin, support bone strength, and contribute to overall well-being. The oil also contains powerful antioxidants like sesamol, which fight oxidative stress and help prevent cell damage.
Cold pressed sesame oil is rich in polyunsaturated fats and omega-6 fatty acids, which contribute to heart health. Regular consumption of sesame oil helps lower cholesterol levels, reduces blood pressure, and improves heart function. It can also reduce the risk of cardiovascular diseases.
Sesame oil is widely utilized in skincare due to its natural healing and moisturizing effects.It’s rich in antioxidants and fatty acids, which help nourish the skin and reduce dryness. It’s also known to treat acne and other skin conditions due to its antibacterial properties. Applying cold pressed sesame oil regularly helps keep your skin soft, smooth, and radiant.
Cold pressed sesame oil is a good source of calcium, which contributes to bone health.A regular consumption of sesame oil could make bones stronger and denser, which could prevent conditions like osteoporosis and arthritis. Additionally, magnesium present in sesame oil supports bone formation and maintenance.
Sesame oil has been used for centuries in Ayurvedic medicine to promote digestion. Its mild laxative properties help prevent constipation and improve overall digestive health. It also soothes the stomach, relieving issues like bloating and indigestion.
Cold pressed sesame oil is used very widely in Indian cooking, especially in conventional Indian and South Indian cooking. It gives a distinctive, nutty flavor to stir-fries, curries, and chutneys. Cold pressed sesame oil is also ideal for frying as it has a high smoking point, making it a safe and healthy option for high-heat cooking.
Cold pressed sesame oil is a popular ingredient in many skincare and beauty products. It can be used as a natural moisturiser for dry skin, a treatment for wrinkles, or an anti-acne solution. The oil is also commonly used in Ayurvedic massage therapy, promoting relaxation and improving circulation.
Sesame oil is great for nourishing and strengthening hair. It helps reduce dandruff, moisturise the scalp, and promote healthy hair growth. Massaging cold pressed sesame oil into your scalp also enhances blood flow and keeps your hair soft and lustrous.
Cold pressed sesame oil is an essential part of Ayurvedic treatments. It is used for oil pulling, a technique where the oil is swished around the mouth to promote oral health. This practice is said to reduce bad breath, promote healthier gums, and improve overall oral hygiene.
Cold pressed sesame oil is the most natural and healthiest form of sesame oil on the market.Unlike refined oils, which undergo chemical processing and high heat, cold pressed oil retains its full range of nutrients and flavour. When you choose cold pressed sesame oil in India, you are opting for an oil that is free from additives, preservatives, and artificial chemicals.
It is also an eco-friendly option, as the cold pressing method doesn’t require large amounts of energy or chemical agents. By choosing cold pressed sesame oil, you are supporting a more sustainable and traditional method of oil extraction.
With so many options available in the market, here are a few tips to help you select the best cold pressed sesame oil in India:
Ensure that the label mentions "cold pressed" and "pure" to guarantee that the oil has not been refined. Avoid products with artificial additives, preservatives, or flavour enhancers.
If you want the purest oil, opt for organic cold pressed sesame oil. Organic oils are free from pesticides and harmful chemicals, ensuring that you are getting the highest quality product.
Check for "Organic" or "Fair Trade" certificates on the label.These certifications indicate that the oil is produced under strict quality standards, ensuring that it meets the highest safety and quality regulations.
High quality cold pressed sesame oil will have a rich, nutty smell and a golden to amber hue. If the oil appears too light or lacks fragrance, it may not be pure.
Cold pressed sesame oil in India is a powerhouse of health benefits, offering a natural, unrefined alternative to refined oils. Whether used in cooking, skincare, or Ayurvedic treatments, it provides numerous advantages that can improve your overall health and well-being. By choosing high-quality cold pressed sesame oil, you’re making a healthier, more sustainable choice for your body and the environment Gulab Goodness.
Cold pressed sesame oil is extracted from sesame seeds without the use of heat, retaining its natural nutrients and flavour.
Yes, cold pressed sesame oil is more nutrient-rich and free from chemicals, making it healthier than refined sesame oil.
Cold pressed sesame oil promotes heart health, strengthens bones, nourishes the skin, and aids digestion.
Yes, cold pressed sesame oil possesses a high smoking point and therefore can be utilized for frying as well as for high heat cooking.
Store it in a dark, cool place, away from direct sunlight, to ensure its freshness.
Yes, it is an excellent moisturiser and can help treat dry, flaky skin.
Yes, it helps strengthen hair, reduces dandruff, and promotes healthy growth.
It is used for oil pulling, a technique that helps reduce bacteria and improve gum health.
Yes, it is safe and healthy for cooking, including frying, due to its high smoking point.
Seek out labels that say "cold pressed" and "pure," and select oils with few additives or preservatives.
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