Avery Grainger, presenter

Avery is a past participant in Go Girl here to talk to you about how making strong connections with supportive people can help you achieve your dreams. Our experiences in life have a lot to do with the relationships we make along the way; we need strong supporters and friends to reach our goals and make things happen!

Avery had a dream since kindergarten to live and work in Paris, France. Her connections with positive, supportive people helped her make this dream come true.

(5:37)

Wyatt Grainger, presenter

Wyatt is a past participant, high school Clan Family Leader, and Living Library presenter at Grow Boys. He's here to talk to you about how overcoming challenges is easier when you can make strong, meaningful connections with supportive people; what he calls finding your "community."

Wyatt was diagnosed with Type One Diabetes in ninth grade. He didn't know how to react to that, and then his lifelong love of cycling provided him the unexpected answer. Wyatt found his community in the bike racing world and has never looked back! (12:02)

Join the b. you movement

#b.youmovement

Heal, ignite and set free the heart, mind and soul with music and movement. This empowering class will leave you feeling supercharged and on fire as well as grounded and clear. Experience movements that will balance the masculine and feminine energies with music that will allow a shift of the conscious and subconscious mind. Walk away feeling strong and empowered to live your most authentic life. The b. class® is for people of all ages, abilities, and backgrounds. You do not need to be coordinated, you just have to let go and have fun!

You need cooperation and teamwork...

to try this fun challenge with an exercise ball! (0:54)

Cara Horsely, Kirsten Jensen, presenters

You will need blank paper, envelopes, and coloring supplies. When you are finished watching the video, write a thank you letter for someone in your life that you feel is a great community member and let them know that they inspire you to be the same!

(5:33)

Red Deer Public Library Series

We can give kids some locally grown carrots, but if we teach them why sustainable food practices are important, we’ll be supplying them with a lifetime of healthy choices that will benefit the planet. Lessons like the importance of healthy eating and sustainable practices aren’t easy concepts to impart to kids, but when we make learning hands-on and fun, it’s much more relatable! (5:40)

Alissa Kleinloog, Presenter

Lindsay Thurber Comprehensive High School

Mindfullness is that place in your heart and your head where you are able to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Being mindful is the first step to positive interactions with your own thoughts and feelings leading to positive interactions with the thoughts and feelings of others. (14:05)

Sophie Anning, presenter

Middle School can be the best experience ever if you have the right advice! (2:36)

Talissa Martinuk, correspondent

Here's a treasure trove of tips and tricks to be your best self at school... have fun and learn at the same time!

Trevor Pikkert, RDPSD

Take a look to learn about the trials, tribulations, and possibilities surround digital citizenship.