Welcome to Grow Kids & Move Your Mood!

Denise Fredeen, presenter

No supplies needed just a positive attitude and willingness to be silly!

In this video, we will discuss how Moving Your Body, Fuelling Your Body, Practicing Mindfulness, and Expanding Your Mind improves your Mental and Physical Wellness. We will also do a fun silly activity called Aroostasha to remember the benefits of being active. So sit down or stand up and join Denise Fredeen in this video. (15:45)

Janine Potter, presenter

You can use your chair from your desk for these workouts and just a bit of space to work around.

There are two workouts of around 7 min. each with a bit of cardio, strength and stretch in each session. You can combine both to be around 15 min.

Watch for Charlie the chihuahua!

(14:25)

Madeline Potter, presenter

Here's a quick 10 min chair yoga session.

(9:24)

YMCA, Youth Boxing

A short (13 minute) introduction to the sport of boxing.

Click this link for a full-screen version of this video session.

Miss Tracy, presenter

Dance along with Miss Tracey from Dance Magic Studios! This fun filled Hip Hop class is for all ages and stages of dance! Enjoy dancing along to "Champion", practice at home, at school and even outside! Happy Dancing! - The Dance Magic Team

(11:45)

City of Red Deer, Outdoor Adventure Program

Ever try orienteering? This video (7:49) introduces you to the activity, and this link provides information about an adventure program run by the City of Red Deer!

(7:50)

Char Andrew, Presenter

Use your body weight as resistance in this workout!

(19:08)

Char Andrew, Presenter

Zumba helps develop a healthy lifestyle and incorporates fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

(32:31)

Miss Fiona, Presenter (7:48)

Step by step, anyone can have fun while they learn a new dance routine!

(7:48)

Grow Kids Circuit Workout

Gregory Howe, Mkin, C.S.C.S, presenter

Be Fit For Life Centre

Red Deer College

A short 8 movement circuit that can be completed 1, 2, or 3 times.

Each exercise is completed for 30 seconds of work. It is then followed by 15 seconds of rest. If you chose to complete the circuit an additional time or two rest 1-2 minutes between each round. (6:01)