Health and Nutrition

Grossmont HS Cross Country Nutrition/Hydration Cheat Sheet

DVHS Distance Program Nutrition Resource

SD-USA_Fact_Sheet_Female_Athlete_Triad_Jan_2010 (1).pdf

SD-USA_Fact_Sheet_Vegetarian_Eating_for_Athletes_Jul_2010.pdf

What Are Top Collegiate Programs Feeding Their Runners?An NCAA rule change allows athletic departments to provide unlimited food to their athletes, which is bearing fruit at universities across the country.

25 Healthy Products Runners Should Buy at CostcoFuel your runs and boost recovery with these dietitian-recommended items.

Vegetarianfoodguide.pdf

SD-USA_Fact_Sheet_Eating_Before_Exercise_Apr09.pdf

Calories CountRunners need big meals to handle big hills.

The Power of Protein TimingThree windows to refuel the runner.

HealthySnacking (1).pdf

SD-USA_Fact_Sheet_Eating_During_Exercise_Apr09.pdf

Ferric FailureIron deficiency and running performance

Need a Refill?A refresher course on how much—and what—to drink on hot summer runs.

USOlympicEatingBreakfast.pdf

SD-USA_Fact_Sheet_Eating_for_Recovery_Apr09.pdf

Ironing Out the DetailsKnow the facts about ferritin and iron before deciding to supplement.

Easy, One-Pot Postrun MealsGet your carbs, protein, and nutrients in just one bowl.

The perfect homemade protein shake | Features | Jamie Oliver | Jamie OliverExercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.

16 HealthyPrerun Meals and SnacksBefore heading out for a run it's important to make sure you're fueled.

When to Eat Before a Cross Country Race - Complete Track and FieldCoach Scott Christensen explains when to eat before a cross country race, and why meal timing affects distance running performance.

8 Training Secrets from Meb KeflezighiThe marathoner runs on routine—and strawberry cheesecake.

3 Easy Tips for Fueling Your Workout without Overdoing It

Top Snacks for Runners

Preventing Relative Energy Deficiency in Young Female Athletes

Eat Right to Play Hard

How to Fuel Your Workout

How Teen Athletes Can Build Muscle with Protein

Game Day Nutrition Tips for Young Athletes

Timing Your Pre- and Post-Workout Nutrition

6 Healthy Ways to Manage Weight for Sports

Top 10 foods for runners: Expert offers tips to fuel your bodyBY CHRISTINE BLANCHETTE To eat or not to eat used to be my dilemma during summer, especially being a runner. It was a challenge because often it was too hot to eat anything. I’d have to carefully analyze what I was about to consume and how long to wait before running. With my sensitive stomach threatening dire...

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