Understand. Ask. Verify.

A psychological consultation is a professional session where we explore a specific concern or question in depth — emotional, relational, or situational.

Unlike the introductory call, this is a full consultation focused on understanding patterns, identifying underlying factors, and outlining practical next steps.

Some people use consultations as stand-alone sessions for insight or decision-making, while others see them as the starting point for a longer therapeutic process.

In this session, we talk about what brought you here, your personal context (such as living abroad, relationships, stress, or identity changes), and what kind of change or understanding you are seeking.

You can ask questions about my approach, methods, and what working together might look like.

Consultations can be particularly helpful when you:

• face a difficult decision or life transition,

• experience emotional or relational challenges abroad,

• want psychological input on parenting, work stress, or cultural adjustment,

• seek an initial professional opinion before starting therapy or assessment.

The session lasts approximately 50 minutes and provides a structured, confidential space to reflect and gain clarity.
You can expect:
• active listening and evidence-based psychological input,
• gentle exploration of context and emotions,
• guidance toward suitable next steps (therapy, self-work, referral, or follow-up session).

Online or in-person sessions available.

After the consultation, you will have:

• a clearer understanding of the issue at hand,

• possible psychological explanations or frameworks,

• and practical recommendations for how to move forward — whether within therapy or independently.

Duration: 50 minutes
Format: Online or in person (Warsaw)
Fee: 300 PLN

Invoices / confirmations available for insurance if applicable.