from tanzania

Tanzania

Gathering together to pray before meals or at the end of the day facilitates the sharing of thoughts, feelings, and concerns, which in turn fosters deep connections among family members, nurtures spiritual growth, and promotes communication, empathy, and support. Such a tradition not only encourages communication and mutual respect but also instills good values and a sense of belonging within the family. It can also serve as a time of reflection, gratitude, and hope, while reinforcing a shared sense of purpose within the family.

In this Year of Prayer, we are all invited to embrace and cherish family prayer, which strengthens family bonds and brings joy and happiness to family life. Family prayer is a noble practice that can involve various simple, ongoing activities, such as:

• Starting a gratitude journal, where each family member writes down moments they are thankful for throughout the day and then shares them during prayer. This practice helps family members appreciate one another and thank God for the gift of family.

• In addition to praying together, each family member can write down a petition, intention, or something they are grateful for on a small piece of paper and place it in a jar. At the end of the week or month, the family can gather to read and reflect on the notes, helping them recognize and experience the blessings they've received. These messages make the presence of God in their lives more tangible.

• Catholic tradition is rich in symbolism, which revitalizes spiritual life. Spiritual symbols and images can make family prayer more meaningful and practical. For instance, a small family prayer tree in the home can serve as a decoration where family members hang their written prayer intentions and wishes. In the evening, the family can gather around the tree to pray and share their thoughts, strengthening their bond and love.

• Encouraging children to organize and lead prayers with meaningful creativity, such as praying the Holy Rosary while walking together in the family compound, can make prayer engaging for all family members.

These methods of family prayer came as testimonies during the Family Conference programs and the Try Prayer Contest we held in Arusha. For example, one student from the Try Prayer Contest in Arusha on May 18, 2024, shared her experience: "Since our family started incorporating the evening rosary prayer into our daily routine, our bond has strengthened. Even our father comes home early to participate in the daily family prayer session. Not only do we feel closer to each other, but we also feel more connected to our faith, allowing us to freely share our joys and worries. This helps us to appreciate God’s presence in our family. Family prayer has brought us comfort, unity, and a deeper sense of belonging." – Deborah Mallya, Arusha Day Secondary School, Tanzania.

It is evident that family prayer fosters true love and unity within the family.