• Wash your hands to avoid spreading bacteria to other parts of your skin 

Triggers & irritants include:-

• Tight clothes

• Soaps with fragrances

• Certain foods (depends on you!)

Avoid scratching to prevent breaking your skin barrier and scaring 

--> If itching occurs, try using ice or a cool damp towel to treat

• Keep your skin moisturized after cleansing

• Take warm (not hot!) showers

• Avoid using skincare ingredients that cause a reaction

• Use a humidifier if your environment is dry

• Dry off your sweat after exercise or water after showers - (humidity on the skin can cause irritation!)

• Manage your sleeping, eating, hydration, and exercising habits