Preconception Support

Whether you are ready to add a sibling or try for your first baby, the decision to grow your family can be both exciting and nerve-wracking. I offer support to set mother and baby up for a nourished pregnancy and postpartum, including:

• Conscious conception workshops

• Fertility education

• Cycle tracking

• Confirming ovulation and healthy progesterone levels

• Balancing hormones through whole foods and supplemental nutrition 

• Rebuilding depleted mineral and vitamin stores

• Practical family preparation

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My priority is not just the success of a positive test, but the holistic health of mother and family.

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Sessions are offered virtually, or locally as home visits.