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3-8-2018
My latest and best hobby, health fitness. I have lost 15 pounds in the last 4 weeks, 210 pounds to 193 pounds. I started using a calorie counter app on my cell phone called myfitnesspal. I have also cut down on snacks after dinner. I think I have made an subconscious correlation between a bottle of wine is 600 calories and I only get 2000 calories per day. The other great thing that happened is when I went to Sams Club they had Metamucil powder on sale. Metamucil powder has all kinds of great benefits helping to control snacking and cleaning fat from your system. I put one container in the work van and left one at home. I take a couple of spoonfuls with a half glass of water about lunch and one after dinner.
A good side effect of getting healthier is everything is functioning better.
I have been on a long time vitamin kick. I have studied on the internet the effects of many vitamins and suppliments. I had a failed dot com called yogipills.com that I ran for a year trying to sell vitamins that were good for you and inexpensive purchased mainly from Walmart but online.
I have been blessed with a smart wife. Judith is an excellent and my favorite yoga instructor. I get to go to her classes once or twice a week. This is helping me stay in shape also.
I got a page about atm fixing
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