CONTENT

Creating and performing choreography is one of my greatest passions. I enjoy transforming creative ideas into movement and embracing new challenges along the way. While working alone can be difficult at times, I see it as an opportunity to grow and take my creativity to the next level. 

Today is Orange Day. A day to raise awareness about ending violence against women. I stand up for every woman’s right to self-defense. We should not only support each other but also learn how to protect ourselves. True strength comes from within and when we are able to defend ourselves, we create a safe environment for all. Let’s fight together for a world without violence. 

Podcast recordings of mine, where I share my personal experiences with martial arts. In these episodes, I talk about my first steps in martial arts, the challenges I had to overcome, and the valuable lessons I've learned along the way. The audio is in German only, giving you an insight into my thoughts and experiences from the perspective of someone who has been practicing for many years.