FROST
Cold Plunge Tracker & AI Coach
Track every cold plunge, ice bath, and cold shower — build the streak, and get personal AI guidance on protocols, recovery, and progress. No account, no clutter. Your log lives entirely on your phone.
WHAT FROST DOES
- Personal AI coach: ask anything about cold exposure and get concise, supportive answers based on your own log.
- Reliable timer: quick presets or a custom countdown with calming breath pacing, haptics, and a Live Activity.
- Streaks that motivate: build and protect your daily cold streak.
- Cold Benefit Zones: see your progress from Cold Shock to Cold Mastery.
- Deep stats: trends, monthly charts, and a contribution heatmap.
- Private by design: no account and no cloud — your data stays on your device.
- Universal: a native experience on both iPhone and iPad.
FREE TO START
Unlimited timer, logging, streaks, recent history, and the basic AI coach.
FROST PRO
Advanced AI coaching with multi-week adaptation programs and deep insights, unlimited history, full stats, benefit zones, extra themes, and backup and export.
A NOTE ON SAFETY
FROST is a wellness and habit-tracking tool. It is not a medical device and does not provide medical advice. Cold exposure carries real risks — ease in, never plunge alone, and consult a doctor about your risk factors.
LINKS
Privacy Policy: (link to your Privacy page)
Support: (link to your Support page)
Contact: pradeep.aneesh@gmail.com
Available on the App Store.