Required items to bring: bike, helmet, food, water, and bike light

Good ideas to bring: sunglasses, spare tube, patch kit, CO2 or air source, multi-tool, tire lever, quick link, zip ties, duct tape, photo id and cell phone

Just good ideas: fuel your body and drink plenty of liquids. Coming to practice dehydrated and on an empty stomach is no bueno

Expect weekday practices to last 1.5 hours and Saturday practices to last 2+ hours.