Just good ideas: fuel your body and drink plenty of liquids. Coming to practice dehydrated and on an empty stomach is no bueno
Expect weekday practices to last 1.5 hours and Saturday practices to last 2+ hours.
Monday, September 21 - 6pm - Mantua
Thursday, September 24 - 6pm - Art Nord
Monday, September 28 - 6pm - North Fork 365
Thursday, October 1 - 5:30pm - McGriff Park
Saturday, October 3 - RACE 4 - Mantua (High School Only)
Monday, October 5 - 5:30pm - Ogden Canyon Trailhead
Thursday, October 8 - 5:30pm - Art Nord
Monday, October 12 - 5:30pm - North Fork Mules Ear
Thursday, October 15 - 5:30pm - Snowbasin Race Loop
Monday, October 19 - 5:30pm - Snowbasin Overlook
Wednesday, October 21 - 5:30pm - McGriff Park
Friday-Saturday, October 23-24 - STATE RACE - St. George