2nd Hour
Class Leader(s): Mia English
Music Title: Nolove by Etapp Kyle - https://www.youtube.com/watch?v=Y2ppQXtdeZc&list=RDY2ppQXtdeZc&start_radio=1
Warm up songs:
1. “Into the Night” by Tonic Walter -
https://www.youtube.com/watch?v=OmT9wRFORZ0&list=RDOmT9wRFORZ0&start_radio=1
2. “I Will Find” by Vintage Culture - https://www.youtube.com/watch?v=LyHZcpK8ACI&list=RDLyHZcpK8ACI&start_radio=1
Wednesday 3/4/26
Report to locker room: 8:58am
Time in studio: 9:03am-9:51am
Warm Up (10 min): 9:05-9:15
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (5 min): 9:16-9:21
Use this time to walk through anything you need to do before running the dance.
Run the Dance twice: 9:22-9:30
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
Revise Counts: 9:31-9:45
Currently, everyone joins together for the second half of Baha’s phrase (the passe/look) on count 4. Instead, everyone should start on count 1…so take more time.
Currently, everyone finishes Baha’s phrase (sitting on the floor) on count 4. Instead, you will finish on count 8.
The next section is a “ripple” with the following counts:
Group 1: Currently starts on 5 - Instead, start on 1
Group 2: Currently starts on 7 - Instead, start on 5
Group 3: Currently starts on 1 - Instead, you will continue to start on 1, but your wait will be longer.
Run the Dance one more time (4 min): 9:46-9:51
Please run the dance one or two more times full-out.
****Note: Your music is not easy, so do not become frustrated. Whatever you do to make progress will be fine.
Thursday 3/5/26
Report to locker room: 9:50am
Time in studio: 9:55am-10:30am
Warm Up (10 min): 9:55-10:05
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (5 min): 10:06-10:11
Use this time to walk through anything you need to do before running the dance.
Learn Saniya’s Choreography 10:12-10:30
Take your time learning the movement. I want you to know it well.
Ask Saniya questions if you are uncertain about any movements.
After learning Saniya’s movement, I want Saniya to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing (if there’s time)
REMEMBER TO WEAR COMFY CLOTHES TOMORROW SINCE WE ARE NOT CHANGING SINCE IT IS A HALF DAY YAY!
Friday 3/6/26
Report to locker room: DO NOT GO TO THE LOCKER ROOM
Time in studio: 8:25-8:50
Warm Up (10 min): 8:25-8:35
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (5 min): 8:36-8:41
Use this time to walk through anything you need to do before running the dance.
Run the Dance (4 min): 8:42-8:50
Please run the dance one or two times full-out.
3rd Hour
Class Leader(s): Khyair Alexander and Raven Cureton
Song title: “adelie” by kingpinguin - https://www.youtube.com/watch?v=VpwreYkEwRc&list=RDVpwreYkEwRc&start_radio=1
Warm up songs:
1. “Into the Night” by Tonic Walter -
https://www.youtube.com/watch?v=OmT9wRFORZ0&list=RDOmT9wRFORZ0&start_radio=1
2. “I Will Find” by Vintage Culture - https://www.youtube.com/watch?v=LyHZcpK8ACI&list=RDLyHZcpK8ACI&start_radio=1
Wednesday 3/4/26
Report to Locker Room: 10:01am
Time in studio: 10:06 - 10:54
Warm Up (10 min): 10:06 - 10:16
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (5 min): 10:16 - 10:21
Use this time to walk through anything you need to do before running the dance.
Run the Dance twice: 10:21 - 10:30
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
Learn Emma’s movement (12 min): 10:30 - 10:42
Take your time learning the movement. I want you to know it well.
Ask Emma questions if you are uncertain about any movements.
After learning Emma’s movement, I want Emma to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing
Learn Lily’s movement (12 min): 10:42 - 10:54
Take your time learning the movement. I want you to know it well.
Ask Lily questions if you are uncertain about any movements.
After learning Lily’s movement, I want Lily to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing
Warm Up (10 min): 10:45 - 10:55
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review Taylor’s and Braelyn’s Timing (5 min): 10:55 - 11:00
Use this time to make sure you have the correct timing for both of these phrases.
Run the Dance twice: 11:00 - 11:10
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
Review Emma’s Movement (5 min): 11:10 - 11:15
Go over timing
Make sure everyone is using the same arms and legs
Review Lily’s Movement (5 min): 11:15 - 11:20
Go over timing
Make sure everyone is using the same arms and legs
REMEMBER TO WEAR COMFY CLOTHES TOMORROW SINCE WE ARE NOT CHANGING SINCE IT IS A HALF DAY YAY!
Report to locker room: DO NOT GO TO THE LOCKER ROOM
Warm Up (10 min): 8:55 - 9:05
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Clean Raven’s Choreo (8 min): 9:05 - 9:13
Raven will lead the cleaning of her choreo.
Make sure everyone is using the same arm and leg
Make sure everyone is moving on the correct timing
Look at if everyone is facing the correct directions
Answer any questions
Record this section
Run the Dance once (or twice if you have time): 9:13 - 9:20
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
4th Hour
Class Leader(s): Kenzie McGill
Song title: “Hype” by Ran Bagno - https://www.youtube.com/watch?v=CplzB2CvNfs&list=RDCplzB2CvNfs&start_radio=1
Warm up songs:
1. “Into the Night” by Tonic Walter -
https://www.youtube.com/watch?v=OmT9wRFORZ0&list=RDOmT9wRFORZ0&start_radio=1
2. “I Will Find” by Vintage Culture - https://www.youtube.com/watch?v=LyHZcpK8ACI&list=RDLyHZcpK8ACI&start_radio=1
Wednesday 3/4/26
Report to locker room: 11:04
Time in studio: 11:09-11:58
Warm Up (10 min): 11:09-11:19
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (10 min): 11:20-11:30
Use this time to walk through anything you need to do before running the dance.
Review Peyton’s choreography
Learn London’s Choreography 11:30-11:45
Take your time learning the movement. I want you to know it well.
Ask London questions if you are uncertain about any movements.
After learning London’s movement, I want London to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing.
Learn Kiera’s Choreography 11:45-11:59
Take your time learning the movement. I want you to know it well.
Ask Keira questions if you are uncertain about any movements.
After learning Keira’s movement, I want Keira to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing.
Thursday 3/5/26
Report to locker room: 11:30
Time in studio: 11:35-12:25
Warm Up (10 min): 11:35-11:45
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (10 min): 11:46-11:56
Use this time to walk through anything you need to do before running the dance.
Run the Dance once::11:57-12:04
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
Learn Lex’s Choreography 12:05-12:20
Take your time learning the movement. I want you to know it well.
Ask Lex questions if you are uncertain about any movements.
After learning Lex’s movement, I want Lex to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing.
Review in the last 5 minutes:
Go over all of the new phrases learned on Wednesday and Thursday
REMEMBER TO WEAR COMFY CLOTHES TOMORROW SINCE WE ARE NOT CHANGING SINCE IT IS A HALF DAY YAY!
Friday 3/6/26
Report to locker room: DO NOT GO TO THE LOCKER ROOM
Time in studio: 9:55-10:20
Warm Up (10 min): 9:55-10:05
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Jumping Jacks, Jogging, roll down, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review and Record
Review all phrases
Record all phrases in small groups
Record performance of the dance once
5th Hour
Class Leader(s): Ayomide Kemp Harris and Allison Stephens
Song title: “RUN” by LAAKE - https://www.youtube.com/watch?v=w2QWpN0VPDc&list=RDw2QWpN0VPDc&start_radio=1
Warm up songs:
1. “Into the Night” by Tonic Walter -
https://www.youtube.com/watch?v=OmT9wRFORZ0&list=RDOmT9wRFORZ0&start_radio=1
2. “I Will Find” by Vintage Culture - https://www.youtube.com/watch?v=LyHZcpK8ACI&list=RDLyHZcpK8ACI&start_radio=1
Warm Up (10 min): 12:44 - 12:54
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review (6 min): 12:54 - 1:00
Use this time to walk through anything you need to do before running the dance.
Run the Dance twice: 1:00 - 1:10
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
Learn Savannah’s movement (22 min): 1:10 - 1:32
Take your time learning the movement. I want you to know it well.
Ask Savannah questions if you are uncertain about any movements.
After learning Savannah’s movement, I want Savannah to step out of the group and watch to see if they can do her phrase without her.
You can try the phrase with music after knowing it well enough.
Record everyone doing phrase after finishing
Report to locker room: 1:05
Warm Up (10 min): 1:10 - 1:20
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Review Savannah’s Phrase (15 min): 1:20 - 1:35
Make sure everyone is using the correct arms and legs
Play the music and try to find some timing for the choreography
Run the Dance twice: 1:35 - 1:45
Take a minute in between each run to breathe and think about what you need to improve on in the next run.
REMEMBER TO WEAR COMFY CLOTHES TOMORROW SINCE WE ARE NOT CHANGING SINCE IT IS A HALF DAY YAY!
Report to locker room: DO NOT GO TO THE LOCKER ROOM
Warm Up (10 min): 9:55 - 10:05
Warm up all together as a class. Class leaders please stand in front and lead the warm up.
Cardio, mountain climbers, plies, flat back arabesque, lunges, repeat on left side, cobra stretch, child’s pose
Take your time. No need to rush through warm up.
Clean Kiersten’s Phrase (10 min): 10:05 - 10:15
Make sure everyone is using the correct arms and legs
Make sure everyone is facing the correct directions
Make sure everyone is moving together with correct timing
Run the Dance once (or twice if you have time): 10:15 - 10:20
Take a minute in between each run to breathe and think about what you need to improve on in the next run.