Get the window you want to take a screenshot of in view.

Press the alt and printscreen keys simulataneously, to paste a bitmap onto your clipboard.

Paste the bitmap into a mail and send it in to the address mentioned on the page foundationstone.com.au

Go to the Messages Panel.

Use the mouse to select the text.

Press control C (Windows), or Command C (Mac) to copy the text to the clipboard.

Paste it into a mail and send it in to the address mentioned on the page foundationstone.com.au

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