2023 Summer Lifting and Open Gym

Attached below is the summer lifting program for the wrestlers not able to attend lifting this summer. The wrestlers scheduled in the weight room at Fossil from 8:00-9:00 am  M,T, & Th. If you can't make that time, there is a open gym from 10:30am-12 pm. Wrestling room will be open from 4:15-5:30pm T & Th starting June 11th. The workout also has a Friday workout that is optional. However, if they are going to do Friday's workout, you will need to go to their gym.  

You will find the summer workouts attached below. The workouts are in 3 week phases starting with phase 1 and ending with phase 3.