Our Services

About Each Service:

Personal Training:

If you are looking for a more intimate training experience, where you train one on one with a trainer, and have their undivided attention, then this is for you! Personal training allows a deep relationship to be built between client and trainer, which enhances both your mental and physical wellbeing. You have a choice of getting your sweat on either outside in the fresh air on the Rondebosch field, or in the comfort of your own home for a slightly higher price (see rates). We provide all the equipment for your session whether at home or outside, all you need is a mat, towel and water bottle! You also have the choice of using a Pay-As-You-Go system or you can purchase a package with a combo discount starting from 10% off per month as well as receive food diary support!

Sports Massage Therapy:

If you are feeling the effects of intense exercise or even just the stresses of day-to-day life and want to find a way to relieve the tension, then this is for you! We offer massages in the form of deep tissue therapy - Sports Massage. You can book singular sessions or purchase a monthly package where you can save 25%! Because this is a mobile service, you can enjoy the massage in the privacy of your own home or even private office space!

Sports Specific Conditioning:

If you are an athlete who is looking to improve your physical abilities in your sport to put yourself at a caliber higher than that of your opponents, then our sports specific conditioning training is what you need. We have two fully qualified trainers who will strive to get you to your peak athletic condition and put your performance at a class higher than all of your opponents, no matter the sport you play! Because of our flexible locations on offer, you have the choice of training outside in the fresh air on the Rondebosch fields, or in the comfort of your own home for a slightly higher price (see rates). We provide all the equipment for your session whether at home or outside, all you need is a mat, towel and water bottle! You also have the choice of using a Pay-As-You-Go system or you can purchase a package with a combo discount starting from 10% off per month as well as receive food diary support!

FOR DISTANCE CLIENTS

BACK TO BASICS Workout Plan: 

If you live outside of Cape Town or anywhere in the world, and simply want, or need help to kickstart your fitness journey, then we have a readymade BACK TO BASICS monthly workout plan designed to help you get your body back into a strong fitness routine again! You receive the entire program for a set price of R560,00, but, once you purchase it, it's yours to use forever! It never expires. You will also receive all the workout demonstration videos for each session, plus 24/7 support from a trainer for a whole month.  A whole month of personal training at a standard rate of R350.00 per hour session amounts to R5600 pm if you trained 4 days a week - Back to Basics, is 1/10 of the price! Get in touch to find out more about this incredible program.