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ABOUT FMS
FMS Cape Town is a newly founded, private sports and fitness business, predominantly operating in an outdoor environment during the summer months. Our business provides a full range of top-quality training services either outside or in the comfort of your own home (if you prefer). However, due to the tremendous mental and physical health benefits of being outside with fresh air, sunshine and scenic views, an outdoor training environment is our first choice when it comes to training our clients, and we have just the right spot!
FMS is run by two very enthusiastic sports and fitness professionals who have a lot of passion and experience helping others reach their sporting and fitness goals.
FMS Provides:
Personal Training (in the privacy & comfort of your own home or at our outdoor location)
Sports Specific Conditioning for Individuals (for all sports, ages, and levels of athleticism)
Sports Massage Therapy (in the privacy & comfort of your own home/office space)
MEET THE TEAM!
mATTHEW
mATTHEW
CREDENTIALS
Diploma in Sport and Exercise Science (NQF 6)
Diploma in Coaching Science (NQF 6)
SPECIAL CERTIFICATIONS:
Speed, Agility, and Quickness
Sports Massage Therapy Certificate
SAHA Field Hockey Coaching Level 0 & Level 1
Motto: No matter how you feel, get up, dress up, show up and never give up.
nATASHA
nATASHA
CREDENTIALS
Bachelor's Degree in Exercise, Sports and Leisure (NQF 7)
Advanced Certificate in Fitness and Sports Conditioning (NQF6)
SPECIAL CERTIFICATIONS:
Olympic Lifting
Speed, Agility, and Quickness
Motto: Exercise is not just the weight you lose, or how defined you get, it's about the life you gain.
OUR MISSION
is to make fitness training easily accessible for all members of the community and ensuring service is of the highest calibre in all that we provide.
OUR VISION
(FOR THE COMMUNITY)
is to create an energetic and compelling environment where family and friends can unite through their common goal of achieving a higher state of fitness and health.
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