Ingredients

• 3 medium sweet potatoes

• 1/2 cup crushed pineapple (with juice)

• 1/4 cup brown sugar

• 3 tablespoons unsalted butter (melted)

• 1/4 teaspoon cinnamon (optional)

• 1/4 cup chopped pecans or walnuts (optional topping)

Instructions

1. Prepare Sweet Potatoes, peel and boil sweet potatoes until soft. Mash them in a bowl until smooth.

2. Mix mashed sweet potatoes with crushed pineapple, brown sugar, butter, and cinnamon. Mix well.

3. Pour the mixture into a greased baking dish and smooth the top. Add chopped nuts if desired.

4. Bake at 350°F (175°C) for 25-30 minutes until heated through and slightly golden on top.

5. Let it cool for 5 minutes and serve as a side dish for festive meals or as a dessert!

Ingredients:

• 200g noodles (any type, cooked)

• 2 tbsp FloréaEssence chili sauce

• 2 cloves garlic (minced) or 1 tbsp of garlic powder

• 2 tbsp soy sauce

• 1 tsp sesame oil

• Green onions (sliced, for garnish)

• Optional: Vegetables like carrots, bell peppers, or broccoli

Instructions:

1. Heat sesame oil in a pan and sauté garlic until fragrant.

2. Add cooked noodles and toss them with chili sauce and soy sauce.

3. Stir in optional vegetables for a nutritious boost.

4. Serve hot, garnished with green onions.

Ingredients:

• 1 cup FloréaEssence banana juice

• 1/2 cup frozen mixed berries

• 1/2 cup yogurt (optional for creaminess)

• 1/4 cup granola

• Fresh fruit slices (e.g., banana, kiwi, or mango)

Instructions:

1. Blend banana juice and berries until smooth. Add yogurt for a creamier texture if desired.

2. Pour into a bowl and top with granola and fresh fruit slices or anything that you prefer!

Ingredients:

• 1/2 cup FloréaEssence pineapple pickle (chopped into small chunks)

• 2 cups mixed greens or spinach

• 1/2 cup cherry tomatoes (halved)

• 1/4 cucumber (thinly sliced)

• Dressing: 1 tbsp honey, 1 tbsp lime juice, 1 tbsp olive oil, salt, and pepper

Instructions:

1. Toss greens, cherry tomatoes, cucumber, and pickled pineapple in a large bowl.

2. Whisk dressing ingredients together and drizzle over the salad. Serve fresh.

Ingredients:

• 1 cup FloréaEssence dried okra (rehydrated in warm water for 10 minutes)

• 1 small onion (sliced)

• 2 garlic cloves (minced)

• 1 tbsp soy sauce

• 1/2 tsp chili flakes

• 1 tbsp oil for cooking

Instructions:

1. Heat oil in a pan and sauté onions and garlic until golden.

2. Add rehydrated okra and stir-fry for 5 minutes.

3. Drizzle with soy sauce and sprinkle with chili flakes. Serve as a side dish or over rice.