All coaching content and services on this google site are provided personally by Coach Stijn Gabeler.eu ~ GODOGOOD.eu
FlipthinkingCoach@gmail.com ~
(@flipthinkingcoach became flOpthinkingcoach )
sent an email to GODOGOODThinking@gmail.com
and visit the site: https://sites.google.com/view/godogoodthinking
FIGHT FLIGHT FREEZE FAWN FLOP >
"Fight, flight, freeze, fawn, flop" describes a spectrum of automatic stress and trauma responses where your body's Autonomic Nervous System (ANS) takes over to protect you.
Fight: CONFRONTATION / is a confrontational response, either physically or verbally.
Flight: ESCAPISM / involves trying to escape or distance yourself from a threat.
Freeze:SHUTDOWN / is a state of being stuck, immobilized, or mentally checked out.
Fawn: PLEASING / is an appeasement response, often involving people-pleasing to avoid conflict.
Flop: SELFSABOTAGE / is a complete shutdown, where muscles go limp, like a collapse.
Gabeler.eu Coaching
The doorway to a new understanding.
👉 In short: Flip thinking is about embracing problems, turning them on their head, and transforming them into opportunities for growth, creativity, and resilience.
“What if this problem is actually the solution?”
“What new possibilities open up if I flip my perspective?”
Reverse thinking, also known as backward or inverse thinking,
is a mental strategy that involves approaching a problem from the opposite direction of usual.
Instead of asking how to achieve a goal,
it asks how to avoid achieving it.
Flip thinking aka reversal thinking is a psychological technique for transforming problems into opportunities.
It involves accepting reality as it is,
it's a creative mindset shift where you deliberately turn a problem, limitation, or negative situation upside down and reframe it as an opportunity, resource, or starting point for new solutions.
then creatively reframing challenges to uncover hidden possibilities.
Rather than fighting against problems,
flip thinking aims to make them allies.
Identify the problem or frustration
Clearly describe what’s not working or what feels limiting.
Flip the perspective
Ask: What if I take this problem as a given, or even as something positive?
Example: “Too many people talking in the office” → flipped: “We already have great communication energy here.”
Search for possibilities
Use the flipped perspective to explore unexpected options.
Example: Instead of silencing people, create “talk corners” or structured brainstorming sessions.
Apply it practically
Test small changes or solutions based on the new perspective.
Reframing: You change the meaning you give to a situation, reducing stress and opening creativity.
Cognitive flexibility: It helps the brain escape rigid “problem = bad” thinking.
Positive reinterpretation: By finding hidden advantages in obstacles, you build resilience and optimism.
Breakthrough creativity: Flipping assumptions can generate surprising, innovative solutions.
Heb je behoefte aan coaching?
Merk je dat je niet helemaal lekker in je vel zit.
Wat is het 'interne conflict' in jouw hoofd?
Welke beperkende gedachten kan jij moeilijk los laten?
Waar zou jij hulp bij willen krijgen?
& More about the Flipthinking coaching contract
https://sites.google.com/view/CoachStijn
Happiness starts with good intentions.
What is it you want?
What is it you need?
What is it you like?
What is it you love?
What is it you want to change?
Personal life:
“I procrastinate too much” → flip: “I have a strong ability to delay tasks until the last moment. How can I use this pressure to be more productive?”
Business:
“We don’t have a big budget for marketing” → flip: “We can stand out by being creative and low-cost, which might attract more attention.”
Coaching:
“I feel anxious about public speaking” → flip: “That anxiety means I care deeply about the message. How can I channel that energy into passion?”
“Learn to respond with calm and live with clarity and joy.”
“Discover how to stay calm and create a life of clarity and joy.”
“It’s possible: a calmer you, a clearer life, a joyful journey.”
“Calm in action. Clarity in mind. Joy in life.”
“Calm mind. Clear life. True joy.”
“From calmness to clarity to joy.”
“Live calm. Live clear. Live joyful.”
“Clarity and joy through calm living.”
As a coach i focus on flipthinking.
The process is easy but you have to do it.
Setting good intentions is the road to succes
read more : flipthinking sources
Do you search for a plan on how to move forward?
Do you need someone to talk to?
Do you wish to get something out of your system?
Do you wish to talk to someone who can listen - advice you and guide you?
Do you search for the support so you can be able to breathe again?
Seeking phone advice is sometimes the first step to handle your difficult situations?
Are you feeling sad and down and do you need someone to motivate you?
Are there feelings of shame or guilt or do you feel anger or fear?
Are you looking for some support in coaching and do you need a boost?
Are you trying to go “no contact” and struggling not to call with someone you want to let go?
Whatever the case may be, CoachStijn can help you with personalized advice and guidance for your situation.
DETAILS: 60-minutes.
I will reply on your whatsapp message within 24 hours of receiving your order so that we can set the date, choose a day and time for the call that best fits our schedule.
If you do NOT receive a whatsapp message from me, please try to call CoachStijn at the number +31622869860
ABCNL / NEDERLAND ~The Netherlands
[ Alkmaar ] [ Februari 2025 ] AGENDA
[ Onderwijsinstelling / Stichting GoDoGood.eu ]
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