Online Training

Online Training Services

FSE is expanding to include online training services. Train with Head Trainer Coach Sean Robbins even if you are not in proximity to an FSE facility.

All services will continue to be personalized and sent directly to you---login is not required. Your workouts and nutrition plans will be customized to your goals, and based on the facilities you have access to in your local area.

Benefits of enrolling in the online services are:

• Daily fitness content appropriate to your conditioning and training facility

• Weekly one-on-one communication

• Video demonstrations on various drills and exercises

• Nutrition Plan

• Assessments on current or past injuries and how to avoid the occurrence

• Training adjustments according to past and current injuries

• Motivation and encouragement for a fit and healthy lifestyle