How To Lose Weight In Your Thighs

Many of you have requested another thigh workout

You want one fifteen minute long and you don't want to jump so I put it all together

And I designed this for you guys...

You have made sure that each individual exercise in this exercise will help slim your thighs

And don't crowd them out and don't make them muscles, so don't worry about that

These exercises will help slim your thighs completely

Especially the inner thighs as well as the outer thighs and also work on the front and back as well

So before we start the exercise, I'd also like to answer some of your questions

What do I usually eat before a workout because many of you

Whoever watches my vlogs and my Instagram story know that I work out before lunch

So a lot of the questions I always ask are "Do you feel tired?"

So on most days about 30 to 45 minutes before a workout, I've been eating a small piece of dark chocolate

To increase energy. Let me show you guys up close

So this is the one my family and I have been eating, and this dark chocolate box is called Seven Day Delight from Godiva.

It has already been formulated in the perfect amount for your health to eat daily

I really like this because it's so easy

It is the perfect portion and contains the right daily amount for you

I personally choose dark chocolate because

Well, it's delicious and really good for your heart, it helps lower blood pressure

Reduces oxidative stress. And very important, it is also good for your skin.

You don't have to eat it until pre-workout like me

For example mom gets that every night before she goes to sleep

So for her

It's more like a healthy candy that makes her happy

Dark chocolate also improves your calm and allows you to be more comfortable.

OK. If you guys are ready, let's start exercising

Can I have one jojo? No!

She is selfish

Get your photography ready. It is actually filming

We'll first warm up our bodies to facilitate the fat burning processes throughout the rest of the workout

Starting with the leg scissors

Lie on the carpet with your back firmly on the floor

Hands down your bottom, legs up, pointing toward the sky at a 90-degree angle

Then work on your hips to flap them front and back

The faster you move, the more burns will be to your thighs

Work you guys!

First exercise, let's start this exercise hard

Now, let's get to our second exercise: Sumo Squat Pulses

This is the perfect workout to burn your inner thighs

Take a big step to the side

So your feet are wide apart

Toes turned

Your hands together in front of your chest and squatting down

So your thighs are parallel to the floor

The knees above the ankles

Here, start pulse up and down without standing all the way back

Each pulse engages your inner thighs, so you are burning the right area

Here, I stand up again after every 10 beats

This will allow your hips to take a quick break

But, if you want a more intense burn, you can do more pulses for example

15, 20, or even non-stop beats until 45 seconds expire

You are doing a great job. Let's move on to the third exercise

Ballet full and half kick. We'll be working on our left leg first. So lie on your right side

Place your upper body on your right elbow at a 90-degree angle

Then work on your thigh to raise your left leg as high as you can

That's one rep, repeat it for 22 seconds

Then switch to make your upper thigh point to the sky

To spend your knee and then kick your foot to each rep

I call this ballet kick because my toes are tilted all the time

You will feel a burn in your left thigh. This is what we are here for. So keep going!

good job! Next step, we're working on the right thigh

So the same thing but this time lie on your left side, raise your right leg and work on your entire thigh

The first twenty-two seconds raise the entire leg

Then move on to a half-leg kick. Pay you guys!

Put a little more power into each rap to give a powerful kick so you can burn more

And let the exercises really help you slim your thighs

And we finished our ballet kicks

Now, let's get to the fifth stage: the knee pressure bridge

Lie on the mat with your knees bent and your feet flat on the floor

Shoulder width

Keep your arms by your side with your palms on

Your knees together and lift your loot as high as you can

Then drop down to gently tap the floor before it raises again

What makes this exercise different from the regular glute bridge is that

We'll put our knees together and squeeze them as hard as possible throughout the entire exercise

This will allow you to exercise your hips instead of your booty

The harder you press your knees together, the more your thighs will burn

A third of this exercise has been completed. You are doing a great job!

The sixth is the upper leg with a lift. Again, we work first on the left leg

Lie on your right side with your right elbow bent at a 90-degree angle to support your upper body

Then bend your right leg at a 90-degree angle as well

Straighten your left leg and extend it off the ground to make small circles for twenty-two seconds

Then, instead of making circular movements, switch to leg raises

Lift your left leg up and down in small, rapid movements

Your foot is off the ground throughout the exercise to keep tension in your thigh

While running in a circular motion, up and down for a perfect burn at all angles.

I know the burning is real but let's focus on our goal

Next is the same but we'll be working on the right leg instead

Remember why you clicked this exercise, why you are here with me and why you should not give up now

It's only 15 minutes

In fact, we're almost halfway there, so keep up with me

Wonderful you guys!

Let's stand up again for Exercise 8: Lateral Leap

This is my all-time favorite exercise for burning the inner and outer thighs

You guys see how many times I have incorporated this into my workouts

First, the legs are spread apart with the toes

Your hands are in front of your chest

Then bend your right leg until you reach 90 degrees

As you shift your body weight to your right leg while pressing your butt behind you

Left leg stretches straight. Then, push your heels back to the center standing position This is one actor

Repeat for 22 seconds on this side and we'll switch the leg

My advice to you here is to try enjoying burning

If it is not burning, then it is not working

So try to embrace it and know that your hard work will pay off

We are more than halfway over. do not worry

After that, we can lie down

The ninth is lying one leg circle

The arms extend across the floor, palms facing down to stabilize your body

We will first work on our right leg with the left leg resting on the ground

Raise your right leg to draw a large circle clockwise

First, 90 degrees indicates the sky, then

Lower it to the side and back to the center keeping it off the ground at all times

Repeat for 22 seconds and we will move to the left leg

Here we want to focus on making the thighs of the moving leg

So do your best to keep your butt and other leg on the ground. Keep moving, guys

Each rep brings you closer to your goals

Nine down. There were only six more people left

The tenth is lying laterally on one leg

We'll be working on the left leg first

Take the same leg kick position

Right side on the ground. Both legs extend straight

Then engage your left thigh

Lift your left leg to turn in a large circle from back to top and then forward

The more circle you draw with your left leg, the more you work the thigh and make it feel the burn you want

Do your best to keep your right leg flat on the ground

Repeat on the side for twenty-two seconds and alternate to work on the right leg

Our thighs get tired but don't give up

Remember what you are here for, so keep pushing

We are done with two thirds of this exercise

Stand back for the eleventh exercise: side kick squat

Start with a normal squat with your hands raised in front of your chest

But it also comes

Extend one leg and kick it to the side

Return straight back to the squat position and this time do the same movement with your left side

Switch sides and repeat for 45 seconds

The more difficult it is to kick your legs to the side, the more burns will be to your thighs. Hang out there, guys!

Remember our motto: No Pain No Gain. You're stronger than you think so keep going

Then we can lie on the carpet again to raise the lower leg to give the inner thighs another good burn

We will first work on the right leg by lying on our right side

But this time place your left leg over your right leg and plant it on the ground in front of your body

Engage the inner thigh

Lift your right leg off the ground as high as you can

You should feel a slow burn in your thighs. Repeat for twenty-two seconds and switch sides

Also, engage your core and abdomen to stabilize your body, so you don't rock back and forth too much

We are so close to the end, guys!

Thirteenth is the rainbow leg. Come on to fours your knees are directly under your hips

We'll start first with the right leg. Keep the right leg straight

Extend it behind you to the left side and then lift to draw a rainbow and land on the other side

Click on the ground with your toes, then lift it up and draw another semi-circle to return to the left side

Repeat for 22 seconds and we'll move to the left leg

Try to make the rainbow as wide as possible

Meaning that your moving leg goes to the side as far as you can

Keep it gentle and controlled

Try to keep your back and spine neutral

Know that we move our legs with our thigh, not our upper body

There's only two more left, let's get it done!

Fourteenth is the split legumes. Lie on your back

Hands extend to the side of your bottom. Palm facing down

Lift your legs to the sky, then split them to the side

How low your legs will be depends on your flexibility

Begin to pulse up and down as you work your inner and outer thighs

The faster the pulse and the greater the pulse, the more burns in the thighs

I know this may sound funny. But believe me, it works

Really focus on engaging your thighs here for each pulse

Because we have come to the end. So pay it to give them the ultimate burn

Now stand up and let's get ready for the final and most intense burn of this exercise: chair impulses

For this exercise I am incorporating the chair set from yoga but trust me the burn is going to be real!

The feet are at hip distance

The arms extend up and then sit at your back and bend your knees roughly parallel to the floor

Here, your knees will be slightly above your feet. Chest up, eyes looking forward

Start beating up and down

The faster the pulse, the greater the distance it pulse up and down, the more it burns in the thighs.