how to lose body fat

An Australian nutritionist revealed the best foods to burn body fat, and some daily meals that she swears by to maintain slimness.

Leanne Ward, 31, from Brisbane, explained on TikTok that fat loss is not just about cutting certain foods from your diet, but rather eating food that is low in calories and making sure the proportions on your plate are correct for weight loss.

Some of the 31-year-old's favorite foods and drinks that help with fat loss include herbal tea, rolled oats, chia seeds, eggs, lean proteins like chicken breasts, and healthy fats like extra virgin olive oil, which help you feel full.

The nutritionist revealed the best foods to burn body fat, and some daily meals that she swore to keep slim (Photo by Lian Ward)

Introduced by Daily Mail Leanne Ward, 31, from Brisbane, he explained on TikTok that fat loss isn't just about cutting specific foods out of your diet, it's about eating low-calorie food (Leanne's photo) What's the ideal portion size?

Protein: a quarter of a plate at every meal and snacks

Carbohydrates: a quarter of a plate at every meal and pre-workout snack.

* Vegetables and salads: half a plate for every meal and for snacks

Trans fats: A thumb-sized amount at each meal and some snacks

"But despite what social media tells you, there is no single food that helps you burn fat," Lian said in the clip.

You shouldn't starve yourself in your pursuit of losing weight or cutting out your favorite foods,

When it comes to what Lian swears to stay lean, the nutritionist said she always has coffee every day because it is `` a delicious, good satiety protein. ''

Leanne often supplements her coffee with either almond milk or oatmeal, but she always chooses a variety rich in calcium to make sure she gets enough of the nutrient.

Lian said (pictured) What day is Lian on the plate?

The first meal: high-protein Greek yogurt, wholegrain flakes and fresh berries topped with nuts and seeds. Green tea.

The second meal: boiled egg, banana, coffee.

The third meal: high-fiber rolls with canned tuna, cheese, grated carrots, lettuce, and tomatoes. Black tea or herbal tea without sugar.

Fourth meal: Another portion of high-protein Greek yogurt with two tablespoons of homemade granola filled with nuts, seeds, and dried cranberries.

The fifth meal: teriyaki salmon with vegetables and 100gm brown rice with herbal tea.

The sixth meal: homemade peanut butter protein balls.

What are the best foods to lose fat?

* grapefruit

Greek yogurt

* Oatmeal flakes

* Coffee

* chickpeas

* Herbal tea

* Chia seeds

Avocado

Extra virgin olive oil

* cheese

* mixed nuts

Dark chocolate

* Eggs

You often eat it with toast, tomatoes and black pepper in the morning to stay full until lunchtime.

Leanne's other anti-fat favorites include `` easy and healthy '' tropical oats, roasted chickpeas, grapefruit, and Greek yogurt.

Once they get into the jar, Leanne turns them together and puts the jar in the fridge overnight until you have a delicious and nutritious meal ready after you go to the gym in the morning.

do not miss

How to lose visceral fat: five smart food trade-offs [DIET] How to lose visceral fat: avoid one type of drink [DIET] How to get rid of visceral fat: the cooking oil that's been shown to help [DIET]

Participants included 37 adult male and female adults aged 40 years old and were divided into two groups: a control group and a milk-fermented egg white group.

Intake of milk fermented egg white reduced VFA significantly compared to baseline, and VFA was significantly lower than that of the control group.

The results showed that egg white fermented with milk reduces VFA and improves the ratio of the visceral fat area to the subcutaneous fat area. Since other measuring elements were not affected, we concluded that yogurt fermented egg white improves visceral fatty obesity. "

How to lose visceral fat: a high-protein diet

How to lose visceral fat: A high-protein diet with eggs will help you burn belly fat (Image: Getty Images)

Many people have the idea that eggs are not healthy due to their cholesterol concerns.

However, recent research indicates that it does not actually raise cholesterol levels and is loaded with several essential nutrients.

Plus, the protein and healthy fats in eggs keep you feeling full, which prevents a person from snacking on empty calories between meals.

Research shows that people who eat eggs in the morning lose more weight and belly fat than those who choose high-carb foods like bread or grains.

Eggs are rich in nutrients and incredibly filling, mainly due to their high protein content.

Foods rich in protein are known to reduce appetite and increase feelings of fullness, compared to foods that are lower in protein and is one of the best ways to help shed visceral fat.