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What's the healthiest and happiest version of you?
What's the healthiest and happiest version of you?
Working towards a diet and fitness related goal can be an intimidating and disheartening process. If you're anything like me, you've tried numerous exercise and nutrition programs and fought through the frustration of not seeing any results.
I've spent years dealing with poor relationships with food, fitness and body image, and as a result, it's become my passion to help others. I am aware of the self-destructive behaviors, restrictions and guilt, because I've lived there. It is through these experiences that I have created The FLUTTERBY Method.
I want to teach you through the process of collaborative self-discovery and the nine pillars to health and wellness success.
Fuel
Live Life
Unrestricted
Transformation
Target Goals
Energy
Resistance Training
Biofeedback
Yields Results
Let's embark on this journey of self-discovery together and create a long-term, sustainable program that defines the healthiest and happiest version of you.
1:1 Nutrition & Fitness Accountability Coaching Program
1:1 Nutrition & Fitness Accountability Coaching Program
Are you looking for the right combination of diet and exercise advice with a heavy dose of ACCOUNTABILITY?
This 1:1 Nutrition & Fitness Accountability Coaching Program offers a personalized approach to help you lose fat and build muscle. The focus is on healthy lifestyle development and motivational change, this program was designed to provide you with all the accountability you need in order to help you succeed in building the body you've always dreamed of.
What’s Included -
Lifestyle Assessment - A one on one comprehensive review of health history, past nutrition experiences, exercise habits and overall lifestyle, all to build a solid foundation for your customized plan.
Personalized Coaching Plan - designed with flexibility in mind for individuals with a busy schedule, a complete set of individually calculated macro target numbers that matches your personal lifestyle and gym-related goals.
Personalized Fitness Plan - designed with consideration for individuals with a busy schedule, a customized exercise training program, be it in the gym or at home, that's built around your goals and personal preferences.
Online portal access to additional educational materials - to help you build confidence while tracking your progress on macro targets, portion sizing, reading a nutrition facts label, using a food scale, eating out, healthy snacks, dealing with social situations, meal preparation, exercise, proper form and programming.
1:1 FLUTTERBY Coaching Session - weekly coaching session to answer all your questions.
Weekly Check-Ins - consistent progress updates and guidance with the coach as we work toward building long-term sustainable exercise and nutrition habits.
Unlimited Support - 24/7 access to the coach with a 24 hour guarantee to reply, so you always have accountability and guidance when you need it.
Private FLUTTERBY Facebook Group Access - an all in one stop and chat resource, where you can find nutrition and exercise tips, tricks and suggestions as well as advice and support from other clients who are experiencing the same types of struggles and successes.
Step 1
Step 1
Complete the application on the Application page. After reading through your submittal, I will send you a Welcome email where we can schedule a time to connect and discuss my approach and ensure that we both feel we are a good fit. We will see what fits best with your personal goals.
Let's understand your why, so we can build a solid foundation for your customized plan.
Step 2
Step 2
After our initial discussion, we can finalize payment and get you started on the road to transformation. Together, we'll review your health history, past nutrition experiences, exercise habits, and overall lifestyle.
Let's work together in developing a comprehensive and strategic action plan so we can bring your dreams into reality.
Step 3
Step 3
As you work toward your goals. We will engage in regular check-ins to keep you on track while assessing progress, building strengths & overcoming barriers.
Let me, help you. All the guidance & support you need to help you along the way.
Contact Me with Questions - Click Here
Committed to improving your overall health & wellness, but still have questions?
Committed to improving your overall health & wellness, but still have questions?
Book a FREE analysis appointment today.
Book a FREE analysis appointment today.
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