Kata
Kata has great importance to the practice of KDS Karate. It is essential in order to develop the body condition required for longevity and true progression in the KDS practice.
KDS katas are mostly performed slowly. This allows the body to learn how to fully use the musculature in relaxed and effective ways to get fluid and focused movements without losing the effectiveness. Once this condition has been achieved Katas are easier to perform with higher speed. In Master Harada's own words:
'Kata are very important, they strengthen the body, condition the mind, train the spirit, enhance co-ordination, improves the reflexes and allows contact with the past. They are the essence of Karate-Do'
Mitsusuke Harada
Kata list
Shorin-ryu Forms
Taikyoku - First Cause
Shodan (1st)
Nidan (2nd)
Sandan (3rd)
Heian - Peaceful Mind
Shodan (1st)
Nidan (2nd)
Sandan (3rd)
Yondan (4th)
Godan (5th)
Bassai - To Penetrate a Fortress
Dai (Minor)
Sho (Major)
Kanku - To Look at the Sky
Dai (Minor)
Sho (Major)
Empi - Flying Swallow
Gankaku - Crane on a Rock
Shorei-ryu Forms
Tekki - Horse Riding