FIND & WORK YOUR PURPOSE

In this module, we will use a science-based method to help us find our purpose and work our purpose. We will write a purpose statement, define our goals, and make a plan to outsmart paralyzing obstacles.

Purpose is the first step in the Stress & Leadership Program because if we don't know where we are going, we don't know how to respond to the situation with leadership. Leadership means making decision and taking actions that are in line with our goals and values. Purpose helps us define where we're going (goals) and how we'll get there (values), so we can refocus our attention away from stress and toward success and happiness.

Before you begin, grab a notebook or a piece of paper and a pen--worksheet coming soon!