Coming Up:| Men Lothian League v Honeybadgers - Oriam - 05.09.25 | U16 Lothian League v Vipers - Windmill Campus, Kirkcaldy - 13.09.25

Training Drills/ PDP

Get Ready to Level Up!

This page will be a resource for you to use to access a range of drills and skills to develop your game, hand picked from Coach Gav.

Stretching, Fitness, S&C, Agility, Workouts, Physio Ideas & Plyometrics

Shooting, Lay-Ups & Finishing

Dribbling & Ballhandling

Footwork & Pivoting

Defence, Rebounding & Boxing Out

Passing, Catching & Hand-Offs

Series Moves, 1v1, 2v2, Pick N Rolls, Screens & Hand-Offs

Decision Making/ Mini Games

Post Work/ Big Man Work

5v5 Scenarios & Fast Breaks/ Transitions

Running, Agility & Reaction Timing

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