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Virtual Certified Life, Health & Death Coaching through Mindfulness, Breathwork, and Yoga
Feeling stuck? I help high-functioning, neurodiverse adults over 50, veterans, and beginners create real change.
1:1 and group coaching available worldwide.
Email: i@FeelStuck.net | Text: 407-815-4910
Contact me to schedule an assessment of your coaching needs. 407.815.4910
MISSION
I facilitate actualization of goals, manifestation of positive outcomes, and achieving potential.
Through a mind-body-soul approach integrating life coaching, mindfulness, and evidence-based movement strategies, clients gain clarity, confidence, and lasting transformation.
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Life coaching is a collaborative, forward-focused process that supports you in identifying goals, breaking through internal blocks, and taking aligned, actionable steps. It is not therapy, but a results-oriented practice focused on personal growth, mindset, and fulfillment.
Peer-reviewed research shows that:
Coaching improves resilience, life satisfaction, and well-being (Grant et al., 2014, The Journal of Positive Psychology)
Coaching enhances goal attainment and engagement (Theeboom et al., 2014, Coaching: An International Journal of Theory, Research and Practice)
Employees with access to coaching demonstrate increased productivity, reduced stress, and better interpersonal communication (Evers et al., 2006, Consulting Psychology Journal)
Contact me to schedule an assessment of your coaching needs. 407.815.4910
1:1 and Group Coaching Options Available
A holistic path to relief from overwhelm, anxiety, and burnout. Coaching draws from multiple disciplines to help you:
Regulate your nervous system through guided breathwork
Cultivate peace through mindfulness and somatic practices
Heal energy imbalances through chakra balancing
Align life direction through tarot and astrology-based reflection
Increase physical energy and function through yoga, corrective exercise, and fitness nutrition
Build esteem and confidence through coaching in emotional intelligence, self-expression, and purpose
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Well-being That Works—for People and Performance
Support your employees with science-backed strategies for well-being and productivity. All programs are available virtually or on-site.
Services Include:
Cognitive restructuring & behavior change techniques
SMART goal planning and implementation
Desk yoga & qi movement for posture, breath, and mental clarity
Mindfulness training for stress resilience
Chakra balancing & guided energy clearing
Yoga & corrective exercise to reduce fatigue and pain
Certified personal training for movement confidence
Fitness nutrition for improved cognition and stamina
Custom corporate programs available for:
Veteran support teams
Neurodiverse employee groups
High-stress teams in healthcare, tech, or education
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Reduced anxiety, depression, and stress
*(Khoury et al., 2015, J Psychosomatic Research)
Improved self-regulation and lifestyle outcomes
*(Olson et al., 2014, American Journal of Lifestyle Medicine)
Greater life satisfaction and resilience
*(Grant et al., 2013, Coaching: An International Journal of Theory, Research and Practice)
25%+ reduction in absenteeism and burnout
Improved engagement, team dynamics, and satisfaction
$3.27 average return on every $1 invested in wellness programs
*(Baicker et al., 2010, Health Affairs)
*(Goetzel et al., 2014, JOEM)
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Credentials That Bridge Body, Mind & Metaphysics
ACE Certified Personal Trainer (2017)
Barre Above Certified Instructor (2018)
Yoga Alliance RYT200 (2020)
ACE Orthopedic Exercise Specialist (2020)
Yoga Alliance RYT500 (2021)
Certified Life Coach – The Coach Training Academy (2022)
(Emotional Intelligence, Confidence, Creativity, Social Skills)
ACE Certified Health Coach (2023)
Certified Death Doula / End of Life Coach – IAP (2024)
Certified Breathwork Teacher – Mindful Purpose Institute (2024)
Certified Tarot Reader – Mindful Purpose Institute (2024)
Certified Astrologer – Mindful Purpose Institute (2024)
ACE Fitness Nutrition Specialist (2025)
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Professional Affiliations:
ACE Fitness
Barre Above
Yoga Alliance
Mindful Purpose Institute
Complementary Therapists Accredited Association
Contact me to schedule an assessment of your coaching needs. 407.815.4910
A powerful blend of trauma-informed care, artistic empathy, and life-long advocacy
Crisis Text Line (2024–2025): Suicide prevention, emotional triage, resource linkage
Freelance Airbrush Makeup Artist (1976–2024): Empowerment through image transformation
Freelance Photographer (1976–2024): Human storytelling through modeling, portraits, branding, and boudoir
Model & Brand Ambassador (1976–2024): Specializing in beauty and fitness
Public Speaking & Continuing Education (1976–Present): DEI, anti-bullying, and neurodiversity in professional spaces
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Neurodiverse adults 50+ navigating stress, identity, or life transitions
Veterans seeking holistic wellness and emotional clarity
Beginners exploring yoga, mindfulness, or inner alignment for the first time
Anyone feeling stuck, burnt out, or disconnected
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Let’s discover what’s possible when you’re aligned with yourself.
Email: i@FeelStuck.net
Text: 407-815-4910
Free discovery sessions available for individuals and corporate wellness leads.
Sessions are virtual, trauma-informed, and 100% confidential.
Contact me to schedule an assessment of your coaching needs. 407.815.4910
Contact me to schedule an assessment of your coaching needs.
407.815.4910
