Health coaching is a personalized, client-centered process that helps individuals achieve lasting behavior change by cultivating self-awareness, accountability, and empowered decision-making.

Using evidence-based techniques like cognitive restructuring, SMART goals, motivational interviewing, and mindfulness-based stress reduction, health coaching supports transformation at the physical, emotional, and mental levels.

1:1 and Group Coaching Options Available

A holistic path to relief from overwhelm, anxiety, and burnout. Coaching draws from multiple disciplines to help you:

• Regulate your nervous system through guided breathwork

• Cultivate peace through mindfulness and somatic practices

• Heal energy imbalances through chakra balancing

• Align life direction through tarot and astrology-based reflection

• Increase physical energy and function through yoga, corrective exercise, and fitness nutrition

• Build esteem and confidence through coaching in emotional intelligence, self-expression, and purpose

Well-being That Works—for People and Performance

Support your employees with science-backed strategies for well-being and productivity. All programs are available virtually or on-site.

Services Include:

• Cognitive restructuring & behavior change techniques

• SMART goal planning and implementation

• Desk yoga & qi movement for posture, breath, and mental clarity

• Mindfulness training for stress resilience

• Chakra balancing & guided energy clearing

• Yoga & corrective exercise to reduce fatigue and pain

• Certified personal training for movement confidence

• Fitness nutrition for improved cognition and stamina
  
  

Custom corporate programs available for:

• Veteran support teams

• Neurodiverse employee groups

• High-stress teams in healthcare, tech, or education

For Individuals:

• Reduced anxiety, depression, and stress
  *(Khoury et al., 2015, J Psychosomatic Research)

• Improved self-regulation and lifestyle outcomes
  *(Olson et al., 2014, American Journal of Lifestyle Medicine)

• Greater life satisfaction and resilience
  *(Grant et al., 2013, Coaching: An International Journal of Theory, Research and Practice)
  
  

For Employers:

• 25%+ reduction in absenteeism and burnout

• Improved engagement, team dynamics, and satisfaction

• $3.27 average return on every $1 invested in wellness programs
  *(Baicker et al., 2010, Health Affairs)
  *(Goetzel et al., 2014, JOEM)

Credentials That Bridge Body, Mind & Metaphysics

• ACE Certified Personal Trainer (2017)

• Barre Above Certified Instructor (2018)

• Yoga Alliance RYT200 (2020)

• ACE Orthopedic Exercise Specialist (2020)

• Yoga Alliance RYT500 (2021)

• Certified Life Coach – The Coach Training Academy (2022)
  (Emotional Intelligence, Confidence, Creativity, Social Skills)

• ACE Certified Health Coach (2023)

• Certified Death Doula / End of Life Coach – IAP (2024)

• Certified Breathwork Teacher – Mindful Purpose Institute (2024)

• Certified Tarot Reader – Mindful Purpose Institute (2024)

• Certified Astrologer – Mindful Purpose Institute (2024)

• ACE Fitness Nutrition Specialist (2025)

Professional Affiliations:

• ACE Fitness

• Barre Above

• Yoga Alliance

• Mindful Purpose Institute

• Complementary Therapists Accredited Association

A powerful blend of trauma-informed care, artistic empathy, and life-long advocacy

• Crisis Text Line (2024–2025): Suicide prevention, emotional triage, resource linkage

• Freelance Airbrush Makeup Artist (1976–2024): Empowerment through image transformation

• Freelance Photographer (1976–2024): Human storytelling through modeling, portraits, branding, and boudoir

• Model & Brand Ambassador (1976–2024): Specializing in beauty and fitness

• Public Speaking & Continuing Education (1976–Present): DEI, anti-bullying, and neurodiversity in professional spaces

• Neurodiverse adults 50+ navigating stress, identity, or life transitions

• Veterans seeking holistic wellness and emotional clarity

• Beginners exploring yoga, mindfulness, or inner alignment for the first time

• Anyone feeling stuck, burnt out, or disconnected

Let’s discover what’s possible when you’re aligned with yourself.

Email: i@FeelStuck.net
Text: 407-815-4910

Free discovery sessions available for individuals and corporate wellness leads.

Sessions are virtual, trauma-informed, and 100% confidential.