Les Mills

BODYBALANCE, BODYATTACK & Sh'bam

Please contact me for teaching cover or contracts.

"BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You will challenge your limits in a good way, burning up to 730 calories* and it will leave you with a sense of achievement."

"BODYBALANCE™ during this class an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered."

"SH'BAM™