Mondays 6:00-6:45 am

Our newest endeavor brings the Iron to the gloom for a 45 minute Kettlebell Session. Kettlebells are known for being a high intensity and efficient fully body workout. With movements like swings, cleans, snatches, and squats we will sculpt your legs, core, back, shoulders, and arms as well as improve your cardio and grip strength! Because Kettlebells are scalable by the weight you choose this workout is made beginner friendly or ramped up for the seasoned athlete. So grab your Kettlebell (or show up and we can muster one up for you) and get to swinging!

3 Miles - Starting from Talley Day Park along the soccer fields we continue along the park exterior towards the beaver pond and back up to the Bark Park. We then cut over into South Graylyn Crest all the way up Graylyn Rd (Silverside Intersection) before an about face back down to the intersection of Graylyn and Graywell where we cut over back to the high school athletic fields and over to the BHS parking lot. Cutting through the parking lot up to Foulk road we travel in front of St. Paul's United Methodist Church back to Talley Day Park and end at the soccer fields. 

Runs originating from Talley Day Park typically follow the general Ruck path, either forwards or backwards, but depending on the pace setters, can be modified to create shorter or longer distances within the same allotted 45 minutes.

Everyone leads differently, but the gist remains the same. Each beatdown starts with a warmup, be that a short mosey around the parking lot and a few stretches, or a more dynamic stretching easing into the main workout. Then the real fun begins. The QIC (leader of the morning's workout) will have a myriad of exercises meant to challenge and push you to your limit. The best part of this is that each pax has their own limit and should listen to their own bodies at which point they will "modify as necessary." This means you can modify the exercise by choosing a different one that targets the same body part but may be slightly easier (still pushing yourself) or just decrease the reps so you can keep up with the group! There will be moans and groans from the group and some mumble chatter to keep you going but we are all in this together!